Fitness and Exercise

Bodyweight Circuit 13 – unlucky for some!! πŸ˜¬

Workout 13 – unlucky for some… you lot today lol!!

We’ve got seagulls, bears and a bit of basketball today! πŸ¦πŸ»πŸ€

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 13

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 12, Bodyweight Circuit 11, Bodyweight Circuit 10, Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 12!

Workout 12! 3 months of fun…. today we’ve got a little hop scotch to play… some more bunnies, and a guest appearance from all four felines!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here:Bodyweight Circuit 12

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 11, Bodyweight Circuit 10, Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 11!

It’s time for more fun! Bunnies, crabs and a few feline interlopers today!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 11

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 10, Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

 

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Fitness and Exercise

Bodyweight workout number 10! 10 exercises – 10 mins!

It’s workout time! And we’re at workout number 10! Blimey time flies eh? Let’s celebrate .. with a workout!

You knowΒ what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 10

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Β Bodyweight Circuit 9, Β Bodyweight circuit 8, Bodyweight Circuit 7Β Β Bodyweight Circuit 6Β ,Β Β Β Bodyweight Circuit 5,Β Bodyweight Circuit 4, Β Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 9!

It’s ‘fun’ time again! Yippee! lol!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 9

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

 

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