Fitness and Exercise

Bodyweight workout number 10! 10 exercises – 10 mins!

It’s workout time! And we’re at workout number 10! Blimey time flies eh? Let’s celebrate .. with a workout!

You knowΒ what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 10

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Β Bodyweight Circuit 9, Β Bodyweight circuit 8, Bodyweight Circuit 7Β Β Bodyweight Circuit 6Β ,Β Β Β Bodyweight Circuit 5,Β Bodyweight Circuit 4, Β Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 9!

It’s ‘fun’ time again! Yippee! lol!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 9

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

 

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Fitness and Exercise

Bodyweight workout number 8! Ten mins of fun!

It’s workout time again! or should I say ‘fun’ time! Yippee! lol!

You know exactly what to do now- ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 8

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 7Β Β Bodyweight Circuit 6Β ,Β Β Β Bodyweight Circuit 5,Β Bodyweight Circuit 4, Β Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

 

Fitness and Exercise

Bodyweight workout number 7! Another ten mins!

It’s workout time again! Yippee!

You know the drill – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight circuit 7

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one (with no video) is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 6! Only ten mins!

Woohoo! It’s time for another workout!

I’m sure you’ve spotted the pattern by now – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 6

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one (with no video) is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 5! Ten mins, ten exercises!

It’s workout time already! No sign of any gyms opening or classes coming back so here’s another lockdown, bodyweight home workout for you!

As usual it’s equipment-free. All you need is yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

Anything is always better than nothing so with that in mind this is another ten minute circuit – if you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get everyone involved! πŸ™‚

If you want to do it “with me” then there’s a video below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 5

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one (with no video) is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 4! Ten mins, ten exercises!

Well this is becoming a bit of a tradition now isn’t it! We’re over 2 weeks into this lockdown now with no sign of it changing anytime soon. So while we’re all still missing our classes here’s another little workout for you!

Once again it’s equipment-free. All you need is yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

Always remember anything is better than nothing so you don’t need to do a long exercise session. This is another ten minute circuit – if you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get everyone involved! πŸ™‚

If you want to do it “with me” then there’s a video below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 4

Oh and in case you’re wondering why my clients know the fast feet as the seagull dance… this is why: seagull dance (the resemblance is uncanny! 🀣)

Have fun! πŸ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)