Fitness and Exercise

Bodyweight workout number 6! Only ten mins!

Woohoo! It’s time for another workout!

I’m sure you’ve spotted the pattern by now – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 6

Have fun! 🙂

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one (with no video) is here (Bodyweight circuit 1)

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