Nancy is one of the most positive, inspirational and kind people you would ever meet. All these qualities plus a deep knowledge of fitness and nutrition make her a dream personal trainer to work with.
I didn’t have a major weigh loss goal in mind and I am already attending many classes at the gym (including Nancy’s Body Attack and Spinning which are fabs). So, I needed some help and guidance to lose a bit of body fat to feel more comfortable, and importantly maintain this achievable goal for a prolonged time.
We worked mainly on the nutrition front with some targeted fitness exercises to do at home when I couldn’t go to the gym. Despite a lot of celebrations (Christmas, Easter, birthdays) and quite a stressful time at work, Nancy managed to keep me on track and achieved the goal I had in mind.
Nancy was always there to check how I was doing and offering help at every stage. She was very responsive and providing the boost I needed when you feel you are going to derail. If I was going out for a meal, she would suggest the best dishes to choose or how to offset some of the extra calories by managing the rest of the daily meals. She suggested recipes and strategies to avoid feeling hungry, which worked very nicely.
I would definitely recommend Nancy if you are after a straightforward, sustainable and effective approach to PT and nutrition. You might think that an online PT program sounds like an experience lacking in human interactions and you might doubt how effective it can be…but not if you are working with Nancy, as you would feel she is with you side-by-side every step of your journey!
SIbilia Torricelli, online PT 5 months 2018 – 19
Nancy is an inspiration! I first started doing her Body Attack class at David Lloyd about three years ago. There are not many people who could get me to do 168 jump lunges, so when I was looking to shift some stubborn baby weight, Nancy was a natural choice.
I completed a three month online training programme with Nancy, the main focus being on food as I’ve always quite enjoyed working out. However Nancy looked at what I was doing gym and class-wise and changed a few things round. She gave me at home and gym workouts – although to be honest I prefer classes, so Nancy advised on a wider variety including body pump, which I’d never really got on with before. I’m now doing a wider variety of classes, feeling fitter and stronger.
On the food side, it was a case of slow and steady, with Nancy monitoring my calorie intake via MyFitnessPal. Nancy was always on hand to offer encouragement and I felt very supported. Tracking my food worked brilliantly and I’ve managed to keep the good habits up (mostly!) It was a very sustainable way to lose weight.
If you’re looking for a PT, either online or face to face, I couldn’t recommend Nancy highly enough.
Louise Lambert, 3 months online PT 2018-19