Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Wow where do I start? Nancy is no ordinary PT, I have tried a number of PT over the years. I am one of these people, who need to click with the instructor who can give you a boost when needed, but who isn’t pushy, doesn’t tell you what to do, but explains the benefits. She is flexible and tailors it to your likes and dislikes, understands your habits and encourages you to try new things. Nancy, (she shouldn’t), but she is always there for you and she listens!! And I love her for that. I have been a long term PT face to face client with her, she has given me tools and taught me mentally to continue my fitness journey, but when I need an extra boost, we will include extra sessions. She is one of the most enthusiastic, energetic, positive, understanding and have I mention kindest person I know. I am lucky to have her. Thank you so much for all you have done for me over the years. Thank you for being the sunshine over these rainy days.

Regina Chong, Face to Face PT, 2016 – present

“Nancy is no ordinary PT… doesn’t tell you what to do, but explaining the benefit. She is flexible and tailors it to your likes and dislikes, understands your habits and encourages you to try new things.”

I very much enjoyed my course of PT with Nancy and would hope to repeat the experience at some point.

Apart from being a really lovely person Nancy is a great motivator and can encourage a bit of self discipline in the friendliest way.

She showed me just how hard I was capable of working which was extremely enabling, giving me confidence to push myself in my other classes and activities. Any kind of bike work is not my idea of fun but Nancy got me on the bike, no arguments,  and I just got on with it, quite a breakthrough in attitude I can tell you ! Nancy believes in you and helps you believe in yourself too.

She also wrote some gym sessions particularly working towards my goals and was always available via email/messaging for advice or to answer questions.

I also learnt about diet and especially portion control which hadn’t been on my radar at all !!

All in all it was a really, really rewarding experience.

Thanks Nancy

 

Sue Hooper, Face to face PT, 2016

“Nancy believes in you and helps you believe in yourself too”