Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I have always been pretty good with my exercise but I really needed help with my diet, so I went to Nancy for help.

Like most working mothers, I found it can be really challenging trying to balance home life and work, especially when it’s your own business and honestly, I never really paid enough attention to my diet.
Nancy helped me to structure my diet and made me aware on how much I snacked during the day, she introduced me to the myfitnesspal App and made sure I used it daily which helped me to lose inches and some weight.

Nancy is great at helping me set positive objectives with a plan on how to achieve them making it easy to work with. Her positive nature is infectious and makes the adjustments easy to manage giving easy step by step results.

Min, 4 months Online Pt 2019

‘Nancy is great at helping me set positive objectives with a plan on how to achieve them making it easy to work with.’

Nancy made the sun shine on Mondays with her Shabam classes. She made keeping fit fun. With my son’s wedding looming I wanted to be in the best shape. I didn’t consider myself fat but wanted to tone and lose fat. I felt very comfortable with Nancy so asked her about doing some personal fitness with her. She devised an achievable plan for me, guided me on food calories and even gave me some recipes. She stressed that having some of the things I enjoy (e.g. chocolate!) was ok so long as I kept to my calories target. Our personal training sessions were enjoyable and importantly she showed me how to do exercises correctly. She regularly messaged me to see how I was getting on and if I needed any help. She was always there for me and picked me up when I was struggling or had a down day. We did it slowly which meant I have been able to maintain my new shape. In the end I lost nearly 10kg of fat and I feel great! Nancy is knowledgeable, professional and inspirational and a truly lovely person. I would thoroughly recommend her as a personal trainer.

Debbie Gowns, Face to Face PT, 5 months 2020

“We did it slowly which meant I have been able to maintain my new shape. In the end I lost nearly 10kg of fat and I feel great! Nancy is knowledgeable, professional and inspirational and a truly lovely person”