I worked with Nancy back in 2020. I wanted to shift around a stone & a half. After trying myself for a few months I decided to contact Nancy who I knew from my gym. She posted lots of success stories on her site so as I’d not had much luck myself I thought I needed help! It was the best decision!! She told me what I didn’t want to hear – calories & diet more important than exercise – so must restrict calories! Although I probably knew this having someone do your measurements & work out the daily calories I needed to lose weight was the game changer. I trusted Nancy & thought I’d give it a go. It worked! The weight started to come off & after six months I had lost what I wanted. Nancy is so encouraging & easy to work with which really helped. Even now if I put on a few pounds I go back to what Nancy taught me & shift them. Two years later I’m still the same weight, with a few fluctuations! You still need to be motivated but I think with Nancy’s help everyone can lose weight & learn enough to keep it off. You just need to read all her success stories to see what she does really works!! Number one thing I learnt is no food is off limits, eat what you want but in moderation. Can’t say better than that!! Thanks Nancy ❤️
Karin Jones, combined face to face and online PT, 2020
I have been a member of the Pavilion for about 4 years and before that other local gyms. However despite exercising approximately 4 times a week nothing really changed. Yes I was getting older and being a lady of a certain age my body was changing but not in the very flattering way so I really needed to do something and quick.
I also had the very big incentive of a wedding dress to get into so as a regular participant of Nancy’s classes at the Pavilion it was obvious who I should speak to!
Working full time and leading a busy life I chose to do on-line training with Nancy. She was a tremendous help and was always there to encourage me and also to drag me back on track. She showed me how to do the Fitness Pal and how to log my meals. She gave me some workouts to do at home if I had time or if I fancied changing things up a bit.
Nancy is a bundle of energy and positivity and always there with a cheery smile or a frown if I had a naughty weekend (which I did more than I should l have). However, she always said one bad day doesn’t have to mean a bad week – something I have learnt.
We had a weekly weigh in and measuring. I was really surprised at the inch loss something I had never checked before so this was a great incentive to see the numbers drop.
She messaged me often always checking I was doing ok. She also has an amazing knack of guessing the calories of food if you send her a picture of your dinner.
If I could, I would continue to see her but finances don’t allow that but she still is there with a cheery message even though we have stopped now.
I actually enjoyed my time with Nancy and when monies allow I would certainly do it all again to keep me on the straight and narrow.
Terri Weight, 3 months, Online training 2019
