Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

 

Nancy is an awesome PT. She wasn’t my first PT and although I learnt a lot with others, Nancy was the one who helped be to separate food and exercise. I now exercise for health and well-being, not for weight loss. Nancy is great at giving gentle reminders to keep on track. I would receive a text a few times a week where Nancy would check in on how’s things are going and if I needed any assistance. Help was always on hand, whenever needed, Nancy is only ever a text away and she can look a photo of food and gauge the calories! I was and still am terrible at logging, but I am very much more aware now of the calories within foods.

If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT, teaching you sustainability, learning about making some better choices and how exercise is important for strength and well being, not there to be used as a means to eat.

Thank you Nancy!

Maria Pamment, face to face PT, 6 months 2019-20

 

 

‘If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT, teaching you sustainability, learning about making some better choices and how exercise is important for strength and well being, not there to be used as a means to eat.’

I highly recommend Nancy – if you’re looking to really make a long lasting difference, be supported throughout and have fun with a lovely lady then Nancy is absolutely the PT for you.

Having never really taken gym classes before I fell upon Nancy at one of her bodypump classes and soon became a regular to any of her classes….adding spin, attack and step (badly)….yet to be convinced to try Sh’bam 😏 ,….her classes are always so hard to get into but that’s because they’re super popular as she makes them so much fun! Through these classes I got to see Nancy’s infectious happiness for exercise and having fun and when I needed a “kick up the backside” reached out to start face to face and online PT with her. It came at exactly the right moment and I’m honestly amazed at what a difference it’s made. Nancy makes it simple and straightforward but is also so supportive and always there when needed – from menu planning when I’ve been working abroad (Swiss translation included 😂) to being on the end of the phone through lockdown and being a massive support as we navigated Gym closure and normal routines ripped apart. Thanks Nancy, can’t wait to get back to your classes 😀

Abbi Briscoe, Face to Face PT 2019 – 2020 6 months

“I highly recommend Nancy – if you’re looking to really make a long lasting difference, be supported throughout and have fun with a lovely lady then Nancy is absolutely the PT for you.”