Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I was struggling with my weight for the last 3 years. I knew the reasons why I am not losing any weight is because of my poor diet. I tried all sorts of diet, but nothing was working for me.

After taking some of Nancy’s body attack classes I became motivated to lose weight and want live a healthier life, and what better way to do that by asking her to do online training with me? The online training impacted my life hugely, I was able to learn the right exercises which would help me lose weight. As well as this, within the first couple of weeks I became more aware of what I was eating and how I could eat a more balanced diet. Nancy emailed me lots of food recipes which were delicious and low in calories.

The results were clear after the first couple of months and Nancy’s endless energy and encouraging personality helped me feel more positive. During the online training Nancy was very supportive and after spending a couple of weeks with her I enjoyed exercising and could feel her positive energy rubbing off on me.

The best thing about Nancy is that she is so positive about everything. No matter whatever time I emailed or text Nancy she always replied straight away with a solution.

Nancy is a friendly, encouraging person to work with and I would recommend her to anyone who is interested in getting healthier.

N, online PT 2016 – 107

“The online training impacted my life hugely, I was able to learn the right exercises which would help me lose weight.”

I’d been following Nancy on Facebook for a while having known her a long time ago at school and as my housemate had met her at the gym and was following her, and decided to sign up to some online PT in January. This coincided with me returning to work after maternity leave. I was really stressed about going back and I wanted to help myself by feeling as physically and mentally strong as possible at what was quite an emotional time for me!

The plan is really easy, I wasn’t massively motivated to begin with to be honest. Juggling work, a toddler and my husband travelling a lot with work, meant I didn’t have masses of time to fit in loads of exercise. Nancy was really encouraging and supportive and made it fit around me. She was always close at hand to answer my questions about what foods would be best for me and always sent a motivational message just when I needed it. After the initial 3 months, I wasn’t quite at my goal so signed up for another 6 weeks and have now asked Nancy about a maintenance plan as I’m not ready to go it alone just yet! In the last 4.5 months I’ve lost just over 13kg! I feel fitter and healthier and although I can’t quite believe it, am so pleased with the results!!

Georgie, Online PT (2018)

“Nancy was really encouraging and supportive and made it fit around me.”