Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Nancy made the sun shine on Mondays with her Shabam classes. She made keeping fit fun. With my son’s wedding looming I wanted to be in the best shape. I didn’t consider myself fat but wanted to tone and lose fat. I felt very comfortable with Nancy so asked her about doing some personal fitness with her. She devised an achievable plan for me, guided me on food calories and even gave me some recipes. She stressed that having some of the things I enjoy (e.g. chocolate!) was ok so long as I kept to my calories target. Our personal training sessions were enjoyable and importantly she showed me how to do exercises correctly. She regularly messaged me to see how I was getting on and if I needed any help. She was always there for me and picked me up when I was struggling or had a down day. We did it slowly which meant I have been able to maintain my new shape. In the end I lost nearly 10kg of fat and I feel great! Nancy is knowledgeable, professional and inspirational and a truly lovely person. I would thoroughly recommend her as a personal trainer.

Debbie Gowns, Face to Face PT, 5 months 2020

“We did it slowly which meant I have been able to maintain my new shape. In the end I lost nearly 10kg of fat and I feel great! Nancy is knowledgeable, professional and inspirational and a truly lovely person”

Nancy has helped me lose weight and get fit. Her approach is realistic and about making small, sustainable changes, rather than quick fix starvation diets and unrealistic workout requirements. Her advice is evidence-based and scientific and her enthusiasm is infectious! She provides the right amount of accountability and support, without preaching or being overbearing. I was surprised at how little deprivation was involved in losing a considerable amount of weight in a relatively short period of time and I have every confidence that the small lifestyle changes I have made will mark a permanent shift and not be temporary.

If, like me, you’ve spent a lot of time wishing that you had the motivation and willpower to make a positive, lasting change to your health and fitness, then I would definitely recommend contacting Nancy.

 

Anna Mantle, Face to face pt, 5.5 months, 2019 – 2020

“Nancy has helped me lose weight and get fit. Her approach is realistic and about making small, sustainable changes, rather than quick fix starvation diets and unrealistic workout requirements. Her advice is evidence-based and scientific and her enthusiasm is infectious!”