I have known Nancy for some years after a friend suggested I come along to one of her classes at the gym where I was a member.  She was so kind that first class and genuinely interested in getting the best out of her clients.

In November 2019 I decided to start with Nancy and her online PT course.  I had become poorly a couple of years before and had put on some weight that I wanted to shift but to make things more of a challenge I have Vestibular Neuronitis (a chronic condition that can impact on exercise), hypermobility and lipoedema (painful build-up of fat and swelling, usually in the legs).   None of these issues phased Nancy and she assured me that she could help me.

The program is very straight forward – keep motivated, keep positive, receive encouragement and advice from Nancy, and most importantly record your daily intake of calories.  Nancy was a text away for me through every step of my journey.  She was able to guide me with my eating habits and keep me motivated when I was feeling low.  I honestly could not believe how much weight I lost in the 6 months I was doing the program but more importantly the centimetres I lost from all parts of my body.  My lipoedema is a huge issue for me at the moment and for me to have lost 13 centimetres off my thighs was just amazing.  Nancy has helped me so much and I believe her kindness, understanding, and attitude make her a brilliant person to have in your corner.

Heather Brittain, Online PT 6 months 2019 – 20

I first met Nancy doing her spin class at Nuffield in Surbiton. I loved those classes as she wasn’t the shouty type of instructor, more the encouraging type! What I really liked was that it was always ‘your workout’ rather than having everyone try to achieve the same thing. 

So when my clothes started feeling tight and I needed a kick start, I turned to Nancy for support. Her approach is simple – eat less, move more! And it works. Many of us trick ourselves into believing that training is key and if we train enough then we can eat and drink what we like. You can’t!! The simple approach of tracking calories and training sensibly gives you nowhere to hide and I managed to hit my goals (which weren’t huge but I’d never achieved them of my own accord) quite quickly whilst also maintaining a healthy social life and a sense of balance. 

The great thing is if I add on a few pounds at any time and things start feeling tight again, I know what I need to do! I’m also much more comfortable knowing an effective way of training in the gym on my own after my many Friday morning 121 training sessions with Nancy.  Nancy is great at establishing a training regime which fits your needs and taking any injuries / medical issues (such as my bad back/hips) into account. 

If you are looking for a sensible and long term approach to getting and staying fit and healthy then Nancy is your lady!!

Rebecca Mitton, Combined Online and Face to Face PT, 5 months 2019