Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

 

Nancy is an awesome PT. She wasn’t my first PT and although I learnt a lot with others, Nancy was the one who helped be to separate food and exercise. I now exercise for health and well-being, not for weight loss. Nancy is great at giving gentle reminders to keep on track. I would receive a text a few times a week where Nancy would check in on how’s things are going and if I needed any assistance. Help was always on hand, whenever needed, Nancy is only ever a text away and she can look a photo of food and gauge the calories! I was and still am terrible at logging, but I am very much more aware now of the calories within foods.

If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT, teaching you sustainability, learning about making some better choices and how exercise is important for strength and well being, not there to be used as a means to eat.

Thank you Nancy!

Maria Pamment, face to face PT, 6 months 2019-20

 

 

‘If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT, teaching you sustainability, learning about making some better choices and how exercise is important for strength and well being, not there to be used as a means to eat.’

My professional life is pretty unpredictable and stressful on most days, so regular exercise was something I really needed to do, but never seemed to find the time for in recent years. Nancy is the best possible way back into the discipline and the joy of working out. I got back into the discipline through her 7.00 am PT sessions and that is hard, but so much more fun with Nancy than anyone I know.

Her early morning ebullience is contagious and she customizes her sessions to your personal needs until you rediscover your ‘gym’ self and enjoy getting back into it all. Superb attention to detail, dietary advice that’s easy to follow and stick with, encouragement and just pure joie de vivre makes Nancy’s sessions not just effective and fun, but also uplifting and therapeutic. A dress size down, in much better shape, back problems sorted and back to self-motivated fitness efforts, she’s been a real revelation.

Her recipes are an extra bonus and they work. Even outside PT sessions Nancy keeps an eye out via MY FITNESS PAL and that’s exactly what you need, someone that knows your life is crazy but still manages to keep you on the straight and narrow and hey, you’ll enjoy the trip.

Sigi, PT, 2017 – 2018

“Superb attention to detail, dietary advice that’s easy to follow and stick with, encouragement and just pure joie de vivre makes Nancy’s sessions not just effective and fun, but also uplifting and therapeutic.”