Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx


I have struggled with my weight my entire life. Yo yo ing but mostly putting back on whatever I’ve lost – plus a bit more.

Nancy worked with my to adopt a consistent approach and helped me understand how weight fluctuates – and that you don’t have to give up when you have a blip !

I always felt encouraged, supported and listened to. I never felt a failure and Nancy also equipped me with the mental tools needed to stay on course.

In addition – the whole process was great fun

I cannot thank Nancy enough for her help.

Sue Kirby, face to face PT, 2020-21

‘I always felt encouraged, supported and listened to. I never felt a failure and Nancy also equipped me with the mental tools needed to stay on course.’

Dr Nancy Priston, so glad I met this young lady via the classes at the Pavilion Club.I started online with Nancy in August 2019 with an additional face- to-face PT at the beginning for measurements plus connecting with Nancy properly and identifying what exactly were my goals – weight loss but to increase my fitness plus a Commissioning Ball as the goal in December 2019. Nancy then set me up on MyFitnessPal alongside an exercise plan for when I was unable to attend the gym classes or away on holiday (those were the days!).and sent me away with heaps of encouragement. Nancy then supported me throughout my journey, answering any questions plus kept me focused along the way. In November 2019 after 3 months online, I had a face-to-face PT session which confirmed a weight loss of 7.8kgs and body fat loss of 9.8kgs – amazing! Since then, I continue to follow the principals of scan, log and eat or drink and have finally found a happy place to maintain my weight and size.even after 2 Christmases, a wonderful holiday and now in lockdown 3. I have not gone without, having a Fortnums and Mason afternoon tea plus eating out to help out in the summer but this is all possible if you stay within your quota – I still eat dark chocolate and peanut butter daily!Finally, I would recommend Nancy who changed my whole attitude towards food and eating habits with the most satisfying chore of changing my whole wardrobe as I had dropped two clothing sizes.

Debbee Ajjane, 3 months Combined online and face to face PT 2019

“I would recommend Nancy, who changed my whole attitude towards food and eating habits with the most satisfying chore of changing my whole wardrobe as I had dropped two clothing sizes.”