Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep, sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

Nancy is a truly inspirational, amazing lady who I feel privileged to know and call a friend.

I asked Nancy 1 year ago to help me establish a healthy eating pattern which had been lost dud to many years of shift work.

Within 10 months I achieved my goal through Nancy’s support, knowledge and guidance.

She never judged me if I lapsed in any way.

One year on I now eat properly and do regular exercise classes which I would never have been able to do without Nancy

Pat Allen, Online Pt, 2022

‘One year on I now eat properly and do regular exercise classes which I would never have been able to do without Nancy’

I have struggled with my weight my entire life. Yo yo ing but mostly putting back on whatever I’ve lost – plus a bit more.

Nancy worked with my to adopt a consistent approach and helped me understand how weight fluctuates – and that you don’t have to give up when you have a blip !

I always felt encouraged, supported and listened to. I never felt a failure and Nancy also equipped me with the mental tools needed to stay on course.

In addition – the whole process was great fun

I cannot thank Nancy enough for her help.

Sue Kirby, face to face PT, 2020-21

‘I always felt encouraged, supported and listened to. I never felt a failure and Nancy also equipped me with the mental tools needed to stay on course.’