Nancy is an inspiration! I first started doing her Body Attack class at David Lloyd about three years ago. There are not many people who could get me to do 168 jump lunges, so when I was looking to shift some stubborn baby weight, Nancy was a natural choice.

I completed a three month online training programme with Nancy, the main focus being on food as I’ve always quite enjoyed working out. However Nancy looked at what I was doing gym and class-wise and changed a few things round. She gave me at home and gym workouts – although to be honest I prefer classes, so Nancy advised on a wider variety including body pump, which I’d never really got on with before. I’m now doing a wider variety of classes, feeling fitter and stronger.

On the food side, it was a case of slow and steady, with Nancy monitoring my calorie intake via MyFitnessPal. Nancy was always on hand to offer encouragement and I felt very supported. Tracking my food worked brilliantly and I’ve managed to keep the good habits up (mostly!) It was a very sustainable way to lose weight.

If you’re looking for a PT, either online or face to face, I couldn’t recommend Nancy highly enough.

Louise Lambert, 3 months online PT 2018-19

“I’ve not got that much to lose really; I’ll never get rid of this tummy because I’ve had two children; I eat healthily so it can’t be my diet; I spin 4-5 times a week and burn so many calories, it’s weird how I’m not losing weight.”

A year ahead of turning 40, I had the idea that when that milestone birthday arrived, I wanted to feel as good as I could. Just 4 months ahead of the big birthday I started working with Nancy in face to face personal training sessions and I still strongly held onto all of the ideas and beliefs above.

From that very first session and beyond, Nancy educated me about diet and exercise and that has been the single most important factor that has enabled me to completely change the way I look and feel. As well as the face to face sessions, her constant support in between kept me on track.

When the big birthday milestone arrived, I honestly felt the best I have in my entire adult life – slim, fit and very importantly, strong. I had lost a significant amount of body fat and my body shape had changed beyond belief. When I reflect on the 4 month journey, it really wasn’t that difficult – I still had fun, socialised, went out for dinner, drank alcohol, went on weekends away and to parties – and therefore the changes that I have made feel totally sustainable

I really thought I knew what to do and that the reason I wasn’t losing weight or changing shape were related to factors beyond my control. How wrong I was!

Thank you, Nancy, for the education, the belief and the constant support. I truly feel Fabulous at Forty!

Kate Mole, 4.5 months PT, 2019