Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep, sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

I have known Nancy for some years after a friend suggested I come along to one of her classes at the gym where I was a member. She was so kind that first class and genuinely interested in getting the best out of her clients.

In November 2019 I decided to start with Nancy and her online PT course. I had become poorly a couple of years before and had put on some weight that I wanted to shift but to make things more of a challenge I have Vestibular Neuronitis (a chronic condition that can impact on exercise), hypermobility and lipoedema (painful build-up of fat and swelling, usually in the legs). None of these issues phased Nancy and she assured me that she could help me.

The program is very straight forward – keep motivated, keep positive, receive encouragement and advice from Nancy, and most importantly record your daily intake of calories. Nancy was a text away for me through every step of my journey. She was able to guide me with my eating habits and keep me motivated when I was feeling low. I honestly could not believe how much weight I lost in the 6 months I was doing the program but more importantly the centimetres I lost from all parts of my body. My lipoedema is a huge issue for me at the moment and for me to have lost 13 centimetres off my thighs was just amazing. Nancy has helped me so much and I believe her kindness, understanding, and attitude make her a brilliant person to have in your corner.

Heather Brittain, Online PT 6 months 2019 – 20

“Nancy was a text away for me through every step of my journey…Nancy has helped me so much and I believe her kindness, understanding, and attitude make her a brilliant person to have in your corner”

As I have my wedding coming up early next year, and like most people find it harder to exercise and stick to a healthy diet over winter months when it’s cold and dark, I wanted to lose some weight and get into a healthy eating and exercise routine over summer. This is where Nancy came in, and she has been absolutely amazing. Nancy uses my fitness pal to track what you eat and is constantly giving advice and ideas to improve diet. She completely understands, though, that we’re all human and have a calorific treat occasionally!

Nancy tracks progress via weekly measurements and although I was on online client, I felt so supported over the 3 months. She is so positive and often gives you that bit of encouragement you need to get to the gym and have a good workout. I am a huge fan of Nancy’s fitness classes too – she manages to make them so much fun and I always leave a Nancy class with a huge smile on my face!

Following my 3 month plan with Nancy, I am more confident in my figure than I thought I’d ever be and I have found so many healthy snacks and meals that I know that I can sustain my current weight.

Thank you so much Nancy for all of your help and support – you’re amazing!

Hannah, Online Pt, 3 months 2018

“Following my 3 month plan with Nancy, I am more confident in my figure than I thought I’d ever be and I have found so many healthy snacks and meals that I know that I can sustain my current weight.”