Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Nancy was my birthday present last year from my wife. I never felt I needed a Personal Trainer but after 6 months under Nancy’s care I have become a healthier person both mentally and physically. It has also given me a new outlook on life and interest in way of joining a gym (which I thought would never happen).

So from initially dreading my training days, I actually found I enjoyed the experience and particularly the challenges Nancy gently put my way, telling me “you can do anything in 10 seconds” ! I thought she was wrong but she proved that you actually can do just about anything. It just takes some of Nancy’s special encouragement and a bit of will power.

If you are serious about your health and want to make changes for the better, Nancy’s the one to choose without any doubt.

Colin, 2017

“Nancy’s the one to choose without any doubt.”

I’d been attending Nancy’s Body Attack classes and following her online when I read her inspirational story and saw so many parallels with myself.  I had been focused on losing weight and spent loads of time at the gym, wondering why my body wasn’t where I wanted it to be and thought, I want someone who has been there and understands.  After talking about my objectives and the options, I decided to sign up to Nancy’s online and in-person programme for 6 months.

From the go, Nancy helped me set realistic, but stretching targets.  She checked in with me regularly and was always there if I had a question in between the monthly in-person exercise sessions. She rewrote my gym programme (making my (limited) time there much more efficient), gave me workouts for specific target areas and produced ‘at-home’ and ‘hotel room’ workouts, which I could use when I couldn’t get to the gym.  She planned challenging PT sessions, incorporating different gym equipment, which I then built up the confidence to use alone in my own gym.  It was tough but so rewarding to see the changes she tracked and recorded each month.

She also helped me transform my diet which wasn’t as radical as I’d expected – I didn’t have to starve myself or miss out on what I like, just incorporate small changes and make sensible choices.  Snacking had always been a downfall and she gave me so many options and recipes to try – the kids love the fruit and nut oat bars and fruit muffins I make now!  I have enjoyed trying new foods and am also more confident to make healthier choices when eating out.

In the 6 months I worked with Nancy, I met and surpassed my targets – and couldn’t be happier!  I sent Nancy a message on the way to my holiday telling her she’d changed my life and she really has.  I have definition in my body and a shape I felt proud to show off in my bikini, for the first time in 20 years!  She showed me that I could achieve this realistically – no faddy diets, no obsessive gym behaviour, no missing out on favourite foods.  Importantly, she taught me self-belief – when I started with her I struggled with push ups on my knees and can now do 40 on my toes!  It’s been hard work but it’s been fun – with Nancy’s sunny, positive personality and motivation I’ve felt like I could do it all the way!

Sara, online and face to face PT,  6 months, 2018

“she’s changed my life…It’s been hard work but it’s been fun – with Nancy’s sunny, positive personality and motivation I’ve felt like I could do it all the way!”