Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx


I worked with Nancy back in 2020. I wanted to shift around a stone & a half. After trying myself for a few months I decided to contact Nancy who I knew from my gym. She posted lots of success stories on her site so as I’d not had much luck myself I thought I needed help! It was the best decision!! She told me what I didn’t want to hear – calories & diet more important than exercise – so must restrict calories! Although I probably knew this having someone do your measurements & work out the daily calories I needed to lose weight was the game changer. I trusted Nancy & thought I’d give it a go. It worked! The weight started to come off & after six months I had lost what I wanted. Nancy is so encouraging & easy to work with which really helped. Even now if I put on a few pounds I go back to what Nancy taught me & shift them. Two years later I’m still the same weight, with a few fluctuations! You still need to be motivated but I think with Nancy’s help everyone can lose weight & learn enough to keep it off. You just need to read all her success stories to see what she does really works!! Number one thing I learnt is no food is off limits, eat what you want but in moderation. Can’t say better than that!! Thanks Nancy ❤️

Karin Jones, combined face to face and online PT, 2020

‘Number one thing I learnt is no food is off limits, eat what you want but in moderation. Can’t say better than that!!’

 

Nancy is an awesome PT. She wasn’t my first PT and although I learnt a lot with others, Nancy was the one who helped be to separate food and exercise. I now exercise for health and well-being, not for weight loss. Nancy is great at giving gentle reminders to keep on track. I would receive a text a few times a week where Nancy would check in on how’s things are going and if I needed any assistance. Help was always on hand, whenever needed, Nancy is only ever a text away and she can look a photo of food and gauge the calories! I was and still am terrible at logging, but I am very much more aware now of the calories within foods.

If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT, teaching you sustainability, learning about making some better choices and how exercise is important for strength and well being, not there to be used as a means to eat.

Thank you Nancy!

Maria Pamment, face to face PT, 6 months 2019-20

 

 

‘If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT, teaching you sustainability, learning about making some better choices and how exercise is important for strength and well being, not there to be used as a means to eat.’