Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I started to see Nancy at the beginning of 2020. My aim, like so many others,  was to loose weight and in particular reduce my fat percentage. The difference with Nancy is that she is always there, even throughout lockdown to help and encourage you and convince you that it is completely possible so that you never feel overwhelmed. Even at times when I fell off the wagon there was no guilt shaming just sensible advice to continue and look at the long term sustainable changes rather than short term wins. 

Even now months later she still checks in with me regularly to see that I am sustaining my goals and to help in any way she can. I keep telling her she’s a gem and changing lives for the better with her sunny nature and her realistic advice. I will always be grateful. Thank you!

Jayne Dixon, Face to Face PT, 8 months 2020

“The difference with Nancy is that she is always there, even throughout lockdown to help and encourage you and convince you that it is completely possible so that you never feel overwhelmed”

I very much enjoyed my course of PT with Nancy and would hope to repeat the experience at some point.

Apart from being a really lovely person Nancy is a great motivator and can encourage a bit of self discipline in the friendliest way.

She showed me just how hard I was capable of working which was extremely enabling, giving me confidence to push myself in my other classes and activities. Any kind of bike work is not my idea of fun but Nancy got me on the bike, no arguments,  and I just got on with it, quite a breakthrough in attitude I can tell you ! Nancy believes in you and helps you believe in yourself too.

She also wrote some gym sessions particularly working towards my goals and was always available via email/messaging for advice or to answer questions.

I also learnt about diet and especially portion control which hadn’t been on my radar at all !!

All in all it was a really, really rewarding experience.

Thanks Nancy

 

Sue Hooper, Face to face PT, 2016

“Nancy believes in you and helps you believe in yourself too”