Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I first met Nancy 5 years ago when I joined the Pavilion Club. I started to do Nancy’s classes and just couldn’t believe how much fun it was! Nancy was so friendly, welcoming, enthusiastic, supportive and reassuring that before long, I had increased the number of exercise classes I attended to around nine a week – including Body Step, Body Attack, Body Pump and Sh’bam.

Nancy is so inspiring that she was the natural person to turn to when I wanted a personal trainer to help me to lose some body fat and get stronger. Nancy is not a scary, shouty type of instructor and she will never recommend a faddy, trendy diet or detox. She takes the time to listen, really get to know you and find out what works for you. She is incredibly knowledgeable and explains the science behind weight loss. She had her work cut out educating me about calorie intake etc and even though I was not keen on using My Fitness Pal, Nancy was right – it’s all about calorie deficit! I love the fact that Nancy’s advice is factual, clear, realistic and ultimately sustainable.

I never thought I would actually look forward to personal training sessions and have so much fun while working out, but I do! So much so, that even though I have reached my goals, I still have PT with Nancy every week and really miss it if I can’t go.

Nancy is a truly inspirational and amazing person. I feel so lucky to have met her. I simply cannot recommend Nancy highly enough.

Susan Dann, Face to Face PT, 2015 – 2019

“Nancy is a truly inspirational and amazing person. I feel so lucky to have met her. I simply cannot recommend Nancy highly enough.”

I’d seen the work Nancy had done with others and when I was struggling to lose weight decided to go to her for help. At one point during the three months I called her a witch – I suddenly realised I’d changed my eating habits completely, yet had never been told to or felt that I was being judged by what I ate. Nancy made it easy for me to change my ways, without having to miss out on my favourite snacks, her support was constant and consistent with loads of tips and ideas to incorporate into daily life, exercise and my diet. I lost an amazing amount of weight, bodyfat and cms in those three months and feel so much better about myself and life, I would 100% recommend Nancy if you are looking to make changes.

Mandy Croucher, Online PT 3 months 2020

“Nancy made it easy for me to change my ways, without having to miss out on my favourite snacks, her support was constant and consistent with loads of tips and ideas to incorporate into daily life, exercise and my diet.”