Hello!

19113520_10155417985636591_3670744315379184839_n

Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

“I’ve not got that much to lose really; I’ll never get rid of this tummy because I’ve had two children; I eat healthily so it can’t be my diet; I spin 4-5 times a week and burn so many calories, it’s weird how I’m not losing weight.”

A year ahead of turning 40, I had the idea that when that milestone birthday arrived, I wanted to feel as good as I could. Just 4 months ahead of the big birthday I started working with Nancy in face to face personal training sessions and I still strongly held onto all of the ideas and beliefs above.

From that very first session and beyond, Nancy educated me about diet and exercise and that has been the single most important factor that has enabled me to completely change the way I look and feel. As well as the face to face sessions, her constant support in between kept me on track.

When the big birthday milestone arrived, I honestly felt the best I have in my entire adult life – slim, fit and very importantly, strong. I had lost a significant amount of body fat and my body shape had changed beyond belief. When I reflect on the 4 month journey, it really wasn’t that difficult – I still had fun, socialised, went out for dinner, drank alcohol, went on weekends away and to parties – and therefore the changes that I have made feel totally sustainable

I really thought I knew what to do and that the reason I wasn’t losing weight or changing shape were related to factors beyond my control. How wrong I was!

Thank you, Nancy, for the education, the belief and the constant support. I truly feel Fabulous at Forty!

Kate Mole, 4.5 months PT, 2019

‘As well as the face to face sessions, her constant support in between kept me on track….Thank you, Nancy, for the education, the belief and the constant support. I truly feel Fabulous at Forty! ‘

My professional life is pretty unpredictable and stressful on most days, so regular exercise was something I really needed to do, but never seemed to find the time for in recent years. Nancy is the best possible way back into the discipline and the joy of working out. I got back into the discipline through her 7.00 am PT sessions and that is hard, but so much more fun with Nancy than anyone I know.

Her early morning ebullience is contagious and she customizes her sessions to your personal needs until you rediscover your ‘gym’ self and enjoy getting back into it all. Superb attention to detail, dietary advice that’s easy to follow and stick with, encouragement and just pure joie de vivre makes Nancy’s sessions not just effective and fun, but also uplifting and therapeutic. A dress size down, in much better shape, back problems sorted and back to self-motivated fitness efforts, she’s been a real revelation.

Her recipes are an extra bonus and they work. Even outside PT sessions Nancy keeps an eye out via MY FITNESS PAL and that’s exactly what you need, someone that knows your life is crazy but still manages to keep you on the straight and narrow and hey, you’ll enjoy the trip.

Sigi, PT, 2017 – 2018

“Superb attention to detail, dietary advice that’s easy to follow and stick with, encouragement and just pure joie de vivre makes Nancy’s sessions not just effective and fun, but also uplifting and therapeutic.”