Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

 

I have just completed the 3 month online PT with Nancy.  I really enjoyed doing it and liked how easy it was to follow. I found it didn’t control my life like other diets I’ve tried. If I was going out for dinner/away on holiday I knew I needed to plan ahead that week and Nancy would help me with this. I could still enjoy a glass of wine and eat chocolate occasionally too without feeling guilty!  In the past I’ve tried diets that gave me the number on the scales I wanted to see however my body shape would stay the same and the minute I stopped it all piled back on. I have continued to watch what I’m eating and following the plan I was doing with Nancy and I have maintained my weight and measurements.

 Nancy was always there to answer any questions I had and she would always check in to see how I was doing throughout each week which always gave me a boost. I would see Nancy throughout the week at the gym as I go to most of her classes. She’s a fantastic instructor who really motivates me every week.

 I would highly recommend the plan to anyone! Nancy is the best 💜🤗

Sophie Ludwell, online PT 3 months, 2018

 

 

‘I really enjoyed doing it and liked how easy it was to follow. I found it didn’t control my life like other diets I’ve tried…I would highly recommend the plan to anyone!’

I first met Nancy 5 years ago when I joined the Pavilion Club. I started to do Nancy’s classes and just couldn’t believe how much fun it was! Nancy was so friendly, welcoming, enthusiastic, supportive and reassuring that before long, I had increased the number of exercise classes I attended to around nine a week – including Body Step, Body Attack, Body Pump and Sh’bam.

Nancy is so inspiring that she was the natural person to turn to when I wanted a personal trainer to help me to lose some body fat and get stronger. Nancy is not a scary, shouty type of instructor and she will never recommend a faddy, trendy diet or detox. She takes the time to listen, really get to know you and find out what works for you. She is incredibly knowledgeable and explains the science behind weight loss. She had her work cut out educating me about calorie intake etc and even though I was not keen on using My Fitness Pal, Nancy was right – it’s all about calorie deficit! I love the fact that Nancy’s advice is factual, clear, realistic and ultimately sustainable.

I never thought I would actually look forward to personal training sessions and have so much fun while working out, but I do! So much so, that even though I have reached my goals, I still have PT with Nancy every week and really miss it if I can’t go.

Nancy is a truly inspirational and amazing person. I feel so lucky to have met her. I simply cannot recommend Nancy highly enough.

Susan Dann, Face to Face PT, 2015 – 2019

“Nancy is a truly inspirational and amazing person. I feel so lucky to have met her. I simply cannot recommend Nancy highly enough.”