Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

It has taken me a long time to write this testimonial as it is difficult to put into words quite how amazing Nancy is!

In the past I would always have said, ‘I don’t need a Personal Trainer – I know what to do – go on a strict diet and do some exercise!’ And at various points in my life I have done just that – usually adopting the latest ‘in’ diet with some short term positive results but I have always found it difficult to sustain long term and inevitably the weight has crept back on.

So at the beginning of 2019, after a very difficult year with lots of comfort eating, I found myself the heaviest and most unfit I have ever been and, after seeing a particularly unflattering holiday picture, I was determined to take some control back in my life and my journey with Nancy began.

Going to my first Personal Training session I was unsure if it would be for me but Nancy quickly put me at ease and in a very gentle and non judgemental way, assessed my current state(!) and we agreed my goals and long term targets. I love data and statistics and her recommendation to use MyFitnessPal to track my food intake and calories was perfect for me. I have used it every day since.

Nancy makes every Personal Training session different which keeps you on your toes as you never know what you’ll be doing each time or how hard it will be!

Being a reluctant gym or class attender, Nancy creates home workouts for me to do between personal training sessions and she regularly checks in to see how things are going.

Nancy is always available for some wise advice or a quick calorie estimate for a meal out (although her estimates are always much higher than I am hoping for) and she has the ability to guilt you out in such a subtle way! She is also great at sending me links to relevant articles or ideas as she knows I am a social media dinosaur!

Over the course of a six month period I achieved my weight loss and percentage body fat targets and I am so pleased with the results. I entered my 50th year the slimmest and fittest I have ever been and with a much happier and healthier mental outlook.

With Nancy’s help and considerable expertise, I have totally changed the way I think about food and exercise and her ongoing encouragement motivates me, even now, a good nine months after achieving my goals, to continue to keep on a healthy path. Thank you Nancy. You are an inspiration!
 

Claire Osborne, 6 months face to face PT

‘With Nancy’s help and considerable expertise, I have totally changed the way I think about food and exercise and her ongoing encouragement motivates me, even now, a good nine months after achieving my goals’

Nancy is such a fun, positive and ispirational friend to know and work with. Shes the only person who could get me up at 8.15 on a Saturday to workout and keep me smiling the whole time! This and her knowledge of health and fitness makes her the ideal personal trainer in my opinion.

I had worked with Nancy before and seen great results so it made perfect sense for me to go back to her when I was struggling on my own to get back into my size 10s. Nancy gave me a great combination of exercise programs, health tips and ongoing support and encouragement to help me achieve my goal in time for my september holiday.

With her support I have managed to get back into my size 10s which I havnt fit in since I was 27 (im now 32) and im feeling so much more confident in my body. I would definitely recommend working with nancy, she helps you set realistic goals with a focus on health and body composition rather than purely weight giving you a holistic view of your health and fitness. She is a great person to work with and makes everything fun and enjoyable.

Katie Brent, Online PT 3 months 2019

“Nancy is such a fun, positive and ispirational friend to know and work with. Shes the only person who could get me up at 8.15 on a Saturday to workout and keep me smiling the whole time!”