Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I have always been over weight and tried every yo yo diet on the market, slimming world, weight watchers, Kellogg’s diet (yes Kellogg’s diet), juice diet – blended veg and fruit, absolutely disgusting, no solid food, no drinks apart from water, no salt and pepper, total detox, and many other diets, all worked for a time but nothing seemed to last. As soon as I started to lose a few pounds, I would stop the diet thinking my mind set had changed and then started pilling on the pounds again. The one thing I had never tried was counting calories, which seemed like too much hard work until I met Nancy.

I became a member of my local Gym, started Body Step and met Nancy, loved loved loved her classes, tried Body Attack and then Body Pump and really started to enjoy getting back into exercise. But I still needed the push to sort my bad habits out with food.

I signed up for a 3 month on line PT session with this wonderful lady, she assessed what I was eating and the amount of exercise I was doing a week, found out my likes and dislikes and came up with a plan which consisted of My Fitness Pal to log food and exercise, the amount of gym work and fitness classes which fitted in with my work/home life, set a date and away we go.

Using the app was difficult at first but once you get used to it, it is a fantastic tool to logging your food and actually making you realise what food you are eating, calories /sugar content. It also helped knowing that Nancy was keeping a beady eye on my entries. I was working hard building my fitness up, starting with Step, then adding in Attack and pump and then doing double classes that nearly killed me at the time but after getting a great buzz and sense of achievement, thinking “I have just done 2 hours of full on exercise and I feel great”, the weight started to come off slow but then I could see the changes and when other gym buddies started to see a change it really helped boost my confidence.

Thanks to Nancy, in 10 weeks I dropped just over a stone in weight and a dress size. I still have a long way to go but Nancy has helped re-boot my mind, body and soul to make me really want to get to my next goal and lose another stone, she has made me realise that it is not a diet and you do not have to stop all the food you love and enjoy, but to have it in moderation.

Nancy is a very motivating, fun loving and inspirational woman who I am lucky to have met and can call a friend.

 

Tabitha Maxwell, 10 weeks online PT 2019

“Thanks to Nancy, in 10 weeks I dropped just over a stone in weight and a dress size…Nancy is a very motivating, fun loving and inspirational woman who I am lucky to have met”

I have always been pretty good with my exercise but I really needed help with my diet, so I went to Nancy for help.

Like most working mothers, I found it can be really challenging trying to balance home life and work, especially when it’s your own business and honestly, I never really paid enough attention to my diet.
Nancy helped me to structure my diet and made me aware on how much I snacked during the day, she introduced me to the myfitnesspal App and made sure I used it daily which helped me to lose inches and some weight.

Nancy is great at helping me set positive objectives with a plan on how to achieve them making it easy to work with. Her positive nature is infectious and makes the adjustments easy to manage giving easy step by step results.

Min, 4 months Online Pt 2019

‘Nancy is great at helping me set positive objectives with a plan on how to achieve them making it easy to work with.’