Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep, sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

I have struggled with my weight my entire life. Yo yo ing but mostly putting back on whatever I’ve lost – plus a bit more.

Nancy worked with my to adopt a consistent approach and helped me understand how weight fluctuates – and that you don’t have to give up when you have a blip !

I always felt encouraged, supported and listened to. I never felt a failure and Nancy also equipped me with the mental tools needed to stay on course.

In addition – the whole process was great fun

I cannot thank Nancy enough for her help.

Sue Kirby, face to face PT, 2020-21

‘I always felt encouraged, supported and listened to. I never felt a failure and Nancy also equipped me with the mental tools needed to stay on course.’

I started to see Nancy at the beginning of 2020. My aim, like so many others, was to loose weight and in particular reduce my fat percentage. The difference with Nancy is that she is always there, even throughout lockdown to help and encourage you and convince you that it is completely possible so that you never feel overwhelmed. Even at times when I fell off the wagon there was no guilt shaming just sensible advice to continue and look at the long term sustainable changes rather than short term wins.

Even now months later she still checks in with me regularly to see that I am sustaining my goals and to help in any way she can. I keep telling her she’s a gem and changing lives for the better with her sunny nature and her realistic advice. I will always be grateful. Thank you!

Jayne Dixon, Face to Face PT, 8 months 2020

“The difference with Nancy is that she is always there, even throughout lockdown to help and encourage you and convince you that it is completely possible so that you never feel overwhelmed”