Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I’d been following Nancy on Facebook for a while having known her a long time ago at school and as my housemate had met her at the gym and was following her, and decided to sign up to some online PT in January. This coincided with me returning to work after maternity leave. I was really stressed about going back and I wanted to help myself by feeling as physically and mentally strong as possible at what was quite an emotional time for me!

The plan is really easy, I wasn’t massively motivated to begin with to be honest. Juggling work, a toddler and my husband travelling a lot with work, meant I didn’t have masses of time to fit in loads of exercise. Nancy was really encouraging and supportive and made it fit around me. She was always close at hand to answer my questions about what foods would be best for me and always sent a motivational message just when I needed it. After the initial 3 months, I wasn’t quite at my goal so signed up for another 6 weeks and have now asked Nancy about a maintenance plan as I’m not ready to go it alone just yet! In the last 4.5 months I’ve lost just over 13kg! I feel fitter and healthier and although I can’t quite believe it, am so pleased with the results!!

Georgie, Online PT (2018)

“Nancy was really encouraging and supportive and made it fit around me.”

I very much enjoyed my course of PT with Nancy and would hope to repeat the experience at some point.

Apart from being a really lovely person Nancy is a great motivator and can encourage a bit of self discipline in the friendliest way.

She showed me just how hard I was capable of working which was extremely enabling, giving me confidence to push myself in my other classes and activities. Any kind of bike work is not my idea of fun but Nancy got me on the bike, no arguments,  and I just got on with it, quite a breakthrough in attitude I can tell you ! Nancy believes in you and helps you believe in yourself too.

She also wrote some gym sessions particularly working towards my goals and was always available via email/messaging for advice or to answer questions.

I also learnt about diet and especially portion control which hadn’t been on my radar at all !!

All in all it was a really, really rewarding experience.

Thanks Nancy

 

Sue Hooper, Face to face PT, 2016

“Nancy believes in you and helps you believe in yourself too”