Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I very much enjoyed my course of PT with Nancy and would hope to repeat the experience at some point.

Apart from being a really lovely person Nancy is a great motivator and can encourage a bit of self discipline in the friendliest way.

She showed me just how hard I was capable of working which was extremely enabling, giving me confidence to push myself in my other classes and activities. Any kind of bike work is not my idea of fun but Nancy got me on the bike, no arguments,  and I just got on with it, quite a breakthrough in attitude I can tell you ! Nancy believes in you and helps you believe in yourself too.

She also wrote some gym sessions particularly working towards my goals and was always available via email/messaging for advice or to answer questions.

I also learnt about diet and especially portion control which hadn’t been on my radar at all !!

All in all it was a really, really rewarding experience.

Thanks Nancy

 

Sue Hooper, Face to face PT, 2016

“Nancy believes in you and helps you believe in yourself too”

I decided to set myself a ‘Fit for 40’ challenge and wanted to reach my big birthday in the best shape I could be. As a busy working mum with two young boys, I knew that in order to reach my goals, I would need someone to keep me accountable and on track, and I could not think of anyone better than Nancy with her online programme. I have attended Nancy’s classes at my local gym and also seen and read about her results ‘in action’ from friends in the local community, so I had no doubt that her enthusiasm, energy and persistence would be the combination I needed to keep me on track.

Despite doing lots of running (training for a half marathon, another thing on the ‘fit for 40’ bucket list) and regularly going to the gym and bootcamps, my weight was slowly creeping up and I needed to make some changes to get it back to where I wanted it to be.

Working with Nancy was great and she ensured her suggestions could realistically fit into my busy lifestyle. I am lucky in that I enjoy working out and use exercise as stress release, so for me it was more about making sure I was eating the right things than needing to come up with an exercise plan. Despite my reservations, Nancy convinced me to track my calories and showed me ways to use the tools so that it was not too time consuming. She also helped me find low calories snacks and alternatives and be aware of things like portion size to help lose some cms and get back to where I wanted to be.

Working with Nancy was great fun and she is truly supportive and always has a helpful suggestion. She is doesn’t judge but always looks for ways to support her clients with whatever they are trying to juggle (or get away with) alongside their objectives. She is always on hand for help and advice, and her regular check ins help to achieve results and ensure accountability. I would recommend Nancy for anyone looking to get healthier, fitter, stronger or leaner, or just anyone who needs some support to help them stick to their goals.

Libby Campetti, Online PT 4 months 2019

“I would recommend Nancy for anyone looking to get healthier, fitter, stronger or leaner, or just anyone who needs some support to help them stick to their goals.”