Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I have known Nancy for several years having taken part in her classes at the gym. During the first lockdown, when the gyms were shut I was getting increasingly frustrated by not losing any weight even though I was working out every day in my home gym. After speaking with Nancy I took her up on her 3 month training programme and was absolutely delighted with the results. Her enthusiasm and sensible eating tips were just what I needed to achieve my goal. I have been exercising all my life but it was a breath of fresh air to follow Nancy’s excellent training. I would recommend her to everyone and especially for those who might be in a rut and think there is nothing more they can do. Thank you Nancy xx

Paula Smith, online PT, 3 months 2020

“Her enthusiasm and sensible eating tips were just what I needed to achieve my goal. I have been exercising all my life but it was a breath of fresh air to follow Nancy’s excellent training. I would recommend her to everyone and especially for those who might be in a rut and think there is nothing more they can do”

I first came across Nancy at my gym some years back as she taught Aqua there.  She was so lively and fun her classes were soon booked up VERY quickly.  Then she moved on and I lost touch with her but she came back!  Word got out she was doing various classes but a friend recommended Sh’bam.  Reluctantly I went along as I am no dancer but it was fab – great music, disco lights – the works!   I also did her Step class which was a really good workout – as all her classes are.  I had thought about getting a PT before but somehow always shied off.  However just before the first lockdown I braved it and emailed Nancy as I knew she did PT work.  She emailed me all the various options with no pressure at all.  She emailed recipes/so much information which was really useful and which I am still using.  So I decided to go ahead and then lockdown happened.  So no gym available but Nancy had a list of workouts I could manage (with no equipment needed obviously) – she worked with me on my targets – tone up/stop the boredom eating/was very encouraging when I seemed to plateau but nicely kicked me in the butt when I needed it too!  Every Monday she would text me and see how things were going and was always there to answer any questions/queries I might have.  She was absolutely brilliant – I achieved my targets and then some.  I would recommend her without hesitation – she is not just an extremely nice person but she knows her stuff too!  I loved working with her and would do it again.

Christine Vinten, Online PT 3 months 2020

“She was absolutely brilliant – I achieved my targets and then some. I would recommend her without hesitation – she is not just an extremely nice person but she knows her stuff too! I loved working with her and would do it again.”