Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

My professional life is pretty unpredictable and stressful on most days, so regular exercise was something I really needed to do, but never seemed to find the time for in recent years. Nancy is the best possible way back into the discipline and the joy of working out. I got back into the discipline through her 7.00 am PT sessions and that is hard, but so much more fun with Nancy than anyone I know.

Her early morning ebullience is contagious and she customizes her sessions to your personal needs until you rediscover your ‘gym’ self and enjoy getting back into it all. Superb attention to detail, dietary advice that’s easy to follow and stick with, encouragement and just pure joie de vivre makes Nancy’s sessions not just effective and fun, but also uplifting and therapeutic. A dress size down, in much better shape, back problems sorted and back to self-motivated fitness efforts, she’s been a real revelation.

Her recipes are an extra bonus and they work. Even outside PT sessions Nancy keeps an eye out via MY FITNESS PAL and that’s exactly what you need, someone that knows your life is crazy but still manages to keep you on the straight and narrow and hey, you’ll enjoy the trip.

Sigi, PT, 2017 – 2018

“Superb attention to detail, dietary advice that’s easy to follow and stick with, encouragement and just pure joie de vivre makes Nancy’s sessions not just effective and fun, but also uplifting and therapeutic.”

I very much enjoyed my course of PT with Nancy and would hope to repeat the experience at some point.

Apart from being a really lovely person Nancy is a great motivator and can encourage a bit of self discipline in the friendliest way.

She showed me just how hard I was capable of working which was extremely enabling, giving me confidence to push myself in my other classes and activities. Any kind of bike work is not my idea of fun but Nancy got me on the bike, no arguments,  and I just got on with it, quite a breakthrough in attitude I can tell you ! Nancy believes in you and helps you believe in yourself too.

She also wrote some gym sessions particularly working towards my goals and was always available via email/messaging for advice or to answer questions.

I also learnt about diet and especially portion control which hadn’t been on my radar at all !!

All in all it was a really, really rewarding experience.

Thanks Nancy

 

Sue Hooper, Face to face PT, 2016

“Nancy believes in you and helps you believe in yourself too”