I was struggling with my weight for the last 3 years. I knew the reasons why I am not losing any weight is because of my poor diet. I tried all sorts of diet, but nothing was working for me.
After taking some of Nancy’s body attack classes I became motivated to lose weight and want live a healthier life, and what better way to do that by asking her to do online training with me? The online training impacted my life hugely, I was able to learn the right exercises which would help me lose weight. As well as this, within the first couple of weeks I became more aware of what I was eating and how I could eat a more balanced diet. Nancy emailed me lots of food recipes which were delicious and low in calories.
The results were clear after the first couple of months and Nancy’s endless energy and encouraging personality helped me feel more positive. During the online training Nancy was very supportive and after spending a couple of weeks with her I enjoyed exercising and could feel her positive energy rubbing off on me.
The best thing about Nancy is that she is so positive about everything. No matter whatever time I emailed or text Nancy she always replied straight away with a solution.
Nancy is a friendly, encouraging person to work with and I would recommend her to anyone who is interested in getting healthier.
N, online PT 2016 – 107
“I’ve not got that much to lose really; I’ll never get rid of this tummy because I’ve had two children; I eat healthily so it can’t be my diet; I spin 4-5 times a week and burn so many calories, it’s weird how I’m not losing weight.”
A year ahead of turning 40, I had the idea that when that milestone birthday arrived, I wanted to feel as good as I could. Just 4 months ahead of the big birthday I started working with Nancy in face to face personal training sessions and I still strongly held onto all of the ideas and beliefs above.
From that very first session and beyond, Nancy educated me about diet and exercise and that has been the single most important factor that has enabled me to completely change the way I look and feel. As well as the face to face sessions, her constant support in between kept me on track.
When the big birthday milestone arrived, I honestly felt the best I have in my entire adult life – slim, fit and very importantly, strong. I had lost a significant amount of body fat and my body shape had changed beyond belief. When I reflect on the 4 month journey, it really wasn’t that difficult – I still had fun, socialised, went out for dinner, drank alcohol, went on weekends away and to parties – and therefore the changes that I have made feel totally sustainable
I really thought I knew what to do and that the reason I wasn’t losing weight or changing shape were related to factors beyond my control. How wrong I was!
Thank you, Nancy, for the education, the belief and the constant support. I truly feel Fabulous at Forty!
Kate Mole, 4.5 months PT, 2019
