Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Nancy has helped me lose weight and get fit. Her approach is realistic and about making small, sustainable changes, rather than quick fix starvation diets and unrealistic workout requirements. Her advice is evidence-based and scientific and her enthusiasm is infectious! She provides the right amount of accountability and support, without preaching or being overbearing. I was surprised at how little deprivation was involved in losing a considerable amount of weight in a relatively short period of time and I have every confidence that the small lifestyle changes I have made will mark a permanent shift and not be temporary.

If, like me, you’ve spent a lot of time wishing that you had the motivation and willpower to make a positive, lasting change to your health and fitness, then I would definitely recommend contacting Nancy.

 

Anna Mantle, Face to face pt, 5.5 months, 2019 – 2020

“Nancy has helped me lose weight and get fit. Her approach is realistic and about making small, sustainable changes, rather than quick fix starvation diets and unrealistic workout requirements. Her advice is evidence-based and scientific and her enthusiasm is infectious!”

Having been to a couple of classes led by the hugely enthusiastic motivator Nancy, I tentatively reached out to her for some online personal training as my first step into getting into a bit of shape and, most importantly for me, losing weight. Nancy was a little angel on my right shoulder at times when I had a little devil on my left and knowing she was checking in on me regularly and expecting my weight and measurements sent through every week gave me the incentive needed to start kicking off a few kilos. Yes she is fun and never takes herself too seriously but she’s also very knowledgeable about nutrition and is very clear about how to lose weight, what is nonsense and what is a waste of money.

Aside from the PT, she is so inspiring– there are real life angels in this world and Nancy is one of them.

Zoe Mcintyre, 3 months online PT 2019

‘Nancy was a little angel on my right shoulder‘