Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 6 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Nancy is an awesome PT. She wasn’t my first PT and although I learnt a lot with others, Nancy was the one who helped be to separate food and exercise. I now exercise for health and well-being, not for weight loss. Nancy is great at giving gentle reminders to keep on track. I would receive a text a few times a week where Nancy would check in on how’s things are going and if I needed any assistance. Help was always on hand, whenever needed, Nancy is only ever a text away and she can look a photo of food and gauge the calories! I was and still am terrible at logging, but I am very much more aware now of the calories within foods.

If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT, teaching you sustainability, learning about making some better choices and how exercise is important for strength and well being, not there to be used as a means to eat.

Thank you Nancy!

 

Maria, Face to Face PT 6 months 2019 – 2020

“If you are looking for a PT that really understands what it is like to need to lose weight and that it is about being healthy, not stopping yourself from consuming those treats. Nancy is your PT”

It was seeing the transformation of a friend which prompted me to give it Nancy’s PT programme a go.

Having had two kids, I have spent the last nine years yo-yo dieting, exercising furiously and going around in endless circles. When I signed up with Nancy I was doing 3-4 classes per week, and had a good level of fitness but was getting frustrated at never seeing any real changes to my body and had started to accept that’s just the way it is in your 40s with children!

Nancy showed me immediately that I needed to change my eating habits, despite the fact I always thought I was eating a healthy diet. Her advice meant I started to consciously think about what I was eating versus exercise and that you really can’t out-train a bad diet! I am thrilled to have lost weight, and sustained it, and have also changed my exercise plan thanks to her advice. I feel stronger than ever, have dropped two dress sizes and am back in clothes I haven’t been able to wear for years! The online PT system and support worked brilliantly for me, and it was great to have Nancy on hand for advice and to hold me accountable. I really feel amazing and can’t believe I have spent years trying and failing to lose that extra bit of baby weight and have actually been able to achieve all of that in just three months. To top it all off, she’s fabulous, a pleasure to work with and her classes are brilliant.

Emma Mackley, Online PT 3 months, 2019

“I really feel amazing and can’t believe I have spent years trying and failing to lose that extra bit of baby weight and have actually been able to achieve all of that in just three months”