Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

Nancy is the most inspiring and motivating fitness coach. I signed up for a mix of 1-2-1 fitness sessions and weight loss coaching, and despite me making every excuse under the sun as to why I couldn’t manage a session or manage my calorie intake, she persisted! She’s completely non-judgemental, utterly supportive and wants the best for you. Even when I had given up she didn’t give up on me, and kept in touch in a gentle, supportive way. She takes a genuine interest in your well-being and has the most positive outlook on life – a very happy lady with a welcoming smile. I have no hesitation at all in recommending Nancy.

Debbie Groves combined online and face to face pt, 2019

“She’s completely non-judgemental, utterly supportive and wants the best for you. Even when I had given up she didn’t give up on me, and kept in touch in a gentle, supportive way. She takes a genuine interest in your well-being”

“I’ve not got that much to lose really; I’ll never get rid of this tummy because I’ve had two children; I eat healthily so it can’t be my diet; I spin 4-5 times a week and burn so many calories, it’s weird how I’m not losing weight.”

A year ahead of turning 40, I had the idea that when that milestone birthday arrived, I wanted to feel as good as I could. Just 4 months ahead of the big birthday I started working with Nancy in face to face personal training sessions and I still strongly held onto all of the ideas and beliefs above.

From that very first session and beyond, Nancy educated me about diet and exercise and that has been the single most important factor that has enabled me to completely change the way I look and feel. As well as the face to face sessions, her constant support in between kept me on track.

When the big birthday milestone arrived, I honestly felt the best I have in my entire adult life – slim, fit and very importantly, strong. I had lost a significant amount of body fat and my body shape had changed beyond belief. When I reflect on the 4 month journey, it really wasn’t that difficult – I still had fun, socialised, went out for dinner, drank alcohol, went on weekends away and to parties – and therefore the changes that I have made feel totally sustainable

I really thought I knew what to do and that the reason I wasn’t losing weight or changing shape were related to factors beyond my control. How wrong I was!

Thank you, Nancy, for the education, the belief and the constant support. I truly feel Fabulous at Forty!

Kate Mole, 4.5 months PT, 2019

‘As well as the face to face sessions, her constant support in between kept me on track….Thank you, Nancy, for the education, the belief and the constant support. I truly feel Fabulous at Forty! ‘