Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep, sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

Nancy is an inspiration! I first started doing her Body Attack class at David Lloyd about three years ago. There are not many people who could get me to do 168 jump lunges, so when I was looking to shift some stubborn baby weight, Nancy was a natural choice.

I completed a three month online training programme with Nancy, the main focus being on food as I’ve always quite enjoyed working out. However Nancy looked at what I was doing gym and class-wise and changed a few things round. She gave me at home and gym workouts – although to be honest I prefer classes, so Nancy advised on a wider variety including body pump, which I’d never really got on with before. I’m now doing a wider variety of classes, feeling fitter and stronger.

On the food side, it was a case of slow and steady, with Nancy monitoring my calorie intake via MyFitnessPal. Nancy was always on hand to offer encouragement and I felt very supported. Tracking my food worked brilliantly and I’ve managed to keep the good habits up (mostly!) It was a very sustainable way to lose weight.

If you’re looking for a PT, either online or face to face, I couldn’t recommend Nancy highly enough.

Louise Lambert, 3 months online PT 2018-19

“If you’re looking for a PT, either online or face to face, I couldn’t recommend Nancy highly enough”

I have just completed the 3 month online PT with Nancy. I really enjoyed doing it and liked how easy it was to follow. I found it didn’t control my life like other diets I’ve tried. If I was going out for dinner/away on holiday I knew I needed to plan ahead that week and Nancy would help me with this. I could still enjoy a glass of wine and eat chocolate occasionally too without feeling guilty! In the past I’ve tried diets that gave me the number on the scales I wanted to see however my body shape would stay the same and the minute I stopped it all piled back on. I have continued to watch what I’m eating and following the plan I was doing with Nancy and I have maintained my weight and measurements.

Nancy was always there to answer any questions I had and she would always check in to see how I was doing throughout each week which always gave me a boost. I would see Nancy throughout the week at the gym as I go to most of her classes. She’s a fantastic instructor who really motivates me every week.

I would highly recommend the plan to anyone! Nancy is the best 💜🤗

Sophie Ludwell, online PT 3 months, 2018

‘I really enjoyed doing it and liked how easy it was to follow. I found it didn’t control my life like other diets I’ve tried…I would highly recommend the plan to anyone!’