I met Nancy through classes at my gym in Leatherhead. Over many months I was inspired by her positive , inspirational attitude and her classes for me, become part of my fitness routine with the power to lift my mood as well as to my body.

I particularly liked her simple but effective approach to exercise and decided to move forward with some PT sessions. We didn’t work together for as long as I would have liked, due to work commitments however I was able to see some real results during our time together.

By recording my food intake on My Fitness Pal I was able to record what and when I was eating and came to realise how important portion control is. The nutritional advice provided by Nancy made me think differently about food and feeding my body rather than starving it and combined with the personal training sessions I was able to see a real measurable difference.

I would recommend Nancy to anyone wanting to make that change and lead a healthier lifestyle

Nina, PT, 2018 (5 sessions)

“I’ve not got that much to lose really; I’ll never get rid of this tummy because I’ve had two children; I eat healthily so it can’t be my diet; I spin 4-5 times a week and burn so many calories, it’s weird how I’m not losing weight.”

A year ahead of turning 40, I had the idea that when that milestone birthday arrived, I wanted to feel as good as I could. Just 4 months ahead of the big birthday I started working with Nancy in face to face personal training sessions and I still strongly held onto all of the ideas and beliefs above.

From that very first session and beyond, Nancy educated me about diet and exercise and that has been the single most important factor that has enabled me to completely change the way I look and feel. As well as the face to face sessions, her constant support in between kept me on track.

When the big birthday milestone arrived, I honestly felt the best I have in my entire adult life – slim, fit and very importantly, strong. I had lost a significant amount of body fat and my body shape had changed beyond belief. When I reflect on the 4 month journey, it really wasn’t that difficult – I still had fun, socialised, went out for dinner, drank alcohol, went on weekends away and to parties – and therefore the changes that I have made feel totally sustainable

I really thought I knew what to do and that the reason I wasn’t losing weight or changing shape were related to factors beyond my control. How wrong I was!

Thank you, Nancy, for the education, the belief and the constant support. I truly feel Fabulous at Forty!

Kate Mole, 4.5 months PT, 2019