Fitness and Exercise

Bodyweight workout number 12!

Workout 12! 3 months of fun…. today we’ve got a little hop scotch to play… some more bunnies, and a guest appearance from all four felines!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here:Bodyweight Circuit 12

Have fun! 🙂

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 11, Bodyweight Circuit 10, Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 11!

It’s time for more fun! Bunnies, crabs and a few feline interlopers today!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 11

Have fun! 🙂

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 10, Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

 

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Fitness and Exercise

Bodyweight workout number 10! 10 exercises – 10 mins!

It’s workout time! And we’re at workout number 10! Blimey time flies eh? Let’s celebrate .. with a workout!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 10

Have fun! 🙂

xx

Ps. If you missed the previous workouts they’re here:  Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

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Fitness and Exercise

Bodyweight workout number 9!

It’s ‘fun’ time again! Yippee! lol!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 9

Have fun! 🙂

xx

Ps. If you missed the previous workouts they’re here: Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

 

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Fitness and Exercise

Bodyweight workout number 8! Ten mins of fun!

It’s workout time again! or should I say ‘fun’ time! Yippee! lol!

You know exactly what to do now- ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 8

Have fun! 🙂

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

 

Fitness and Exercise

An easy, equipment free home workout! Bodyweight Circuit 1

This was the first workout I did when lockdown began. I didn’t video this one at the time so thought I’d go back and do the video for you guys so you have the full set!

It’s a ten min, ten exercise, equipment-free workout for you guys to try. Remember it doesn’t need to be a 45 min session – any exercise is good!  If you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get the family involved too 🙂

If you want to do it “with me” then there’s a video below.

Or you can use the pics below or download a pdf of the workout here:

There’s a video below if you want to do it along with me! And you can download the pdf here Bodyweight Circuit 1

Have Fun 🙂

xx

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Fitness and Exercise

Bodyweight workout number 7! Another ten mins!

It’s workout time again! Yippee!

You know the drill – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight circuit 7

Have fun! 🙂

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one (with no video) is here (Bodyweight circuit 1)

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