Well I’m still missing my classes, as I’m sure many of you are too, so I thought I’d do another little workout for you!
It’s equipment-free. All you need is yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.
Remember it doesn’t need to be a long session – any exercise is good! This little circuit takes only ten mins again – if you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get everyone involved! 🙂
If you want to do it “with me” then there’s a video below.
Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 3
Have fun! 🙂