It’s workout time already! No sign of any gyms opening or classes coming back so here’s another lockdown, bodyweight home workout for you!
As usual it’s equipment-free. All you need is yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.
Anything is always better than nothing so with that in mind this is another ten minute circuit – if you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get everyone involved! 🙂
If you want to do it “with me” then there’s a video below.
Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 5
Have fun! 🙂