It’s workout time already! No sign of any gyms opening or classes coming back so here’s another lockdown, bodyweight home workout for you!
As usual it’s equipment-free. All you need is yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.
Anything is always better than nothing so with that in mind this is another ten minute circuit – if you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get everyone involved! 🙂
If you want to do it “with me” then there’s a video below.
Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 5
Have fun! 🙂
Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 4, Bodyweight Circuit 3, Bodyweight circuit 2 and my first one (with no video) is here (Bodyweight circuit 1)
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