Fitness and Exercise

Bodyweight workout number 5! Ten mins, ten exercises!

It’s workout time already! No sign of any gyms opening or classes coming back so here’s another lockdown, bodyweight home workout for you!

As usual it’s equipment-free. All you need is yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

Anything is always better than nothing so with that in mind this is another ten minute circuit – if you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get everyone involved! πŸ™‚

If you want to do it “with me” then there’s a video below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 5

Have fun! πŸ™‚


Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one (with no video) is here (Bodyweight circuit 1)


18 thoughts on “Bodyweight workout number 5! Ten mins, ten exercises!”

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