Fitness and Exercise

Bodyweight workout number 20!

Workout 20!

This marks the 20th of my ten minute workouts – that’s 200 mins if you fancy doing them all together (any takers? nope – thought not lol!). With the gyms now all open or about to open this seems like a fitting time to make this the last one – and it’s a nice round number!

So we finish with a few faves – seagulls (fast feet), basket ball shots, burpees!! What more could you want?

Ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! πŸ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 20

Have fun! πŸ™‚


Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 19, Bodyweight Circuit 18Bodyweight Circuit 17,  Bodyweight Circuit 16, Bodyweight Circuit 15, Bodyweight Circuit 14, Bodyweight Circuit 13, Bodyweight Circuit 12, Bodyweight Circuit 11, Bodyweight Circuit 10, Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)









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