Workout 13 – unlucky for some… you lot today lol!!
We’ve got seagulls, bears and a bit of basketball today!
You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.
If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂
If you want to do it “with me” then the video is below.
Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 13
Have fun! 🙂
Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 12, Bodyweight Circuit 11, Bodyweight Circuit 10, Bodyweight Circuit 9, Bodyweight circuit 8, Bodyweight Circuit 7 Bodyweight Circuit 6 , Bodyweight Circuit 5, Bodyweight Circuit 4, Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)