Fitness and Exercise

Bodyweight workout number 13!

Workout 13 – unlucky for some… you lot today lol!!

We’ve got seagulls, bears and a bit of basketball today!

You know what to do – ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! ๐Ÿ™‚

If you want to do it “with me” then the video is below.

Or you can use the pics below or download a pdf of the workout here: Bodyweight Circuit 13

Have fun! ๐Ÿ™‚

xx

Ps. If you missed the previous workouts they’re here: Bodyweight Circuit 12, Bodyweight Circuit 11, Bodyweight Circuit 10, Bodyweight Circuit 9,  Bodyweight circuit 8, Bodyweight Circuit 7  Bodyweight Circuit 6 ,   Bodyweight Circuit 5Bodyweight Circuit 4,  Bodyweight Circuit 3, Bodyweight circuit 2 and my first one is here (Bodyweight circuit 1)

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6 thoughts on “Bodyweight workout number 13!”

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