Fitness and Exercise

All 20 Ten Min Bodyweight workouts (pdfs)

Here are all 20 of the pdfs of the ten minute bodyweight workouts

Ten exercises, ten mins in total and no equipment required – just yourself, a watch/iphone to time it, and a mat if you want one for your knees/hands.

If you have more time then you can always do it twice or three times, if you don’t have ten mins then just do half! Get everyone involved! 🙂

Bodyweight Circuit 1

Bodyweight Circuit 2

Bodyweight Circuit 3

Bodyweight Circuit 4

Bodyweight Circuit 5

Bodyweight Circuit 6

Bodyweight circuit 7

Bodyweight Circuit 8

Bodyweight Circuit 9

Bodyweight Circuit 10

Bodyweight Circuit 11

Bodyweight Circuit 12

Bodyweight Circuit 13

Bodyweight Circuit 14

Bodyweight Circuit 14

bodyweight circuit 15

Bodyweight 16

Bodyweight Circuit 17

Bodyweight Circuit 18

Bodyweight Circuit 19

Bodyweight Circuit 20

Have fun! 🙂

xx

 

 

 

 

 

 

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