Nutrition and Calorie Tips

Skinny popcorn ….

Skinny popcorn 🍿….

Popcorn can be a great snack – it’s high volume and often lower calorie than say crisps or sweets/chocolate. But yet again manufacturers try to tap into the power of the weight loss industry to promote their products to market their products. The natural assumption is that the skinny popcorn be a lower calorie option and perhaps a ‘healthier’ choice.

In reality the ‘gourmet’ brand in this example is actually lower in calories. The skinny popcorn comes in at 481 cals per 100g.

The ‘gourmet’ brand is only 430 cals per 100g! It’s also worth noting that the skinny popcorn gives a smaller serving size of 20g whereas the other brand gives a serving size of 30g so if you were to do a quick comparison you may not spot that.

So as always don’t automatically assume these weight loss branded foods are always the better option.

Read the labels and look at the calories and then make your choice. If you’re trying to lose weight then go for the lowest calorie option, that you actually want to eat!

🤗xx

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