Healthy alternative.. or what you actually wanted? 🍫 🥜
When trying to lose weight people will often go out of their way to force themselves to choose a “healthy” alternative. If you really fancy a snickers bar you may think you’re better off choosing chocolate covered peanuts instead (nuts are healthy right)? There are nutritional differences between the two options – the chocolate peanuts have higher protein and lower sugar levels, but also higher fat and overall calories.
Both these snacks contain relatively high levels of sugar and significant amounts of fat. The peanuts may have more “good” fats but when it comes down to it the source of that fat makes very little difference to how your body processes it – especially in the context of this example. Both taste good, but if you are really craving a snickers and instead force yourself to have the chocolate peanuts you’re taking in more calories. Now that’s fine if that’s where it ends, but often that craving will still be there. Also the peanuts come in a larger bag so you may not stop at the 50g portion, and end up with the whole bag which is 578 calories! The snickers on the other hand may also give you an emotional boost, as well as an energy one.
So if you’re choosing the chocolate nuts in an effort to lose weight, then think again. If you’re choosing them because you like them then brilliant – keep having them. If you fancy a snickers then have it!
There are no good or bad foods – all foods can be accommodated within a balanced diet. Being aware of the calories in different foods empowers you to make that choice.