As it gets colder I am drawn to warm, comforting food and porridge ticks the bill for me!
This combo of biscoff and berries works really well! It comes in at around 350 cals (using water not milk) for a portion so a good hearty brekkie or even a lunch option.
You will need:
50g porridge oats
1/4 to 1/2 tsp cinnamon (to taste)
Water (or milk if you prefer to use that for porridge)
Handful of berries (I used blackberries, raspberries and blueberries)
20g Biscoff spread
20g Berry jam (optional – I used the low calorie skinny jam – available here)
Mix the cinnamon with the oats and then prepare your porridge using water (or milk) as you normally would. I often use boiling water from the kettle for speed but you can use a saucepan of course.
Once at a consistency you like transfer to a bowl and add the blackberries (or whatever berries you have), mix them up a little to release the juices.
Then add the other berries and biscoff spread. If using the jam add that too.
Pop in the microwave for 1 min (optional – this just helps to melt the biscoff and release the fruit juices – you could also do all this in a pan on the hob)
Enjoy! 🙂
Xx
Every Step Fitness 