Nutrition and Calorie Tips

Protein drink vs “just a” drink….

Protein drink vs “just a” drink…. 🥛

There are lots of brands out that that are using the marketing power of “protein” to sell their products. The unspoken idea is that protein = better or healthier etc. The reasoning behind this is the fact that increased protein can help with improved satiety (feelings of fullness) so CAN help to prevent overeating. Also those working out may want to focus on protein to help with muscle building. For most people a balanced diet will contain enough protein so you don’t need to go out of your way to take in extra protein unless you’re a bodybuilder or professional athlete. However you may still wish to focus on higher protein foods and snacks to help keep you feeling full.

So you may well see this protein fruit drink and think it’s a good option. However, it isn’t actually particularly high in protein, with only 2.2g per 100ml and it also has a significant amount of sugar (9.4g).

In contrast the strawberry milk probably wouldn’t be perceived as “healthy” nor a high protein drink. Yet the strawberry milk contains more protein (3.6g) for very similar calories, and contains less sugar. In addition the strawberry milk is over 3 times cheaper!

Neither are particularly “healthy” and neither would be classed as high protein. In terms of weight loss both will probably do the same basic job – they are very similar calorie wise and that’s what matters most. So don’t be swayed by the “protein” label – actually check the nutritional info and then choose the drink you want!




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