Tuesday Tip: 3 Main Barriers To Weight Loss 🍷
If you are struggling to lose weight it is usually down to the simple fact that you’re consuming more calories than you need. Often it boils down to three main areas where extra calories are sneaking in. I’m not suggesting you give any of these up completely but reducing them will help!
# 1 Alcohol
If you’re having a few big nights at the weekend, and maybe a couple of drinks during the week it soon adds up. It’s not difficult to put away 1000 cals in booze in a night. So perhaps try to first reduce the number of evenings you have a drink – go for 2 instead of 5 a week. Also try swapping for lower calorie options e.g. slimline gin and tonic.
# 2 Eating out
If you are eating out multiple times a week its very hard not to be over your calories as most main dishes will be 850 – 1000 cals. If eating out is essential (for work etc) then find the lowest options on the menu, look up the menu and plan what you’re having and log it in advance. Try to go for one course and avoid sides. If you can reduce some social meals out then do. Remember everything doesn’t have to revolve around food. Shift the focus from the meal to the relationship instead – seeing friends should be about that, not the food. Also remind yourself that all these foods will still be there when you reach your goal – it doesn’t all need to be eaten now!
# 3 Work Snacks
Offices seem to be filled with snacks and it can be really hard to avoid them. Try to bring your own snacks and to avoid wherever the office snacks are stored. Maybe chat to whoever is responsible for that side of things and see if some lower cal options can be provided (they can still be treats e.g. 2 finger kitkats instead of 4). Also try to save some cals on coffees too – switch to an americano rather than a latte etc.
It is possible to manage all three of these and lose weight, but you really can’t have your cake and eat it so you’ll have to reduce some of it somewhere! This is what I work together with my clients to do – so they can still enjoy all these things, reach their goal and stay there!
Happy Tuesday 🤗