Nutrition and Calorie Tips

Chicken is already high protein….

Chicken is already high protein…. 🍗

When it comes to snacking a high protein option can be a good choice – it helps to keep you fuller for longer and more satisfied. This in turn can mean you’re less likely to snack again later or over eat at your main meals and so can help with weight loss or management by helping you stick to your daily calorie goal.

As I’ve said before many brands capitalise on this by marketing their products based on their protein content.

This is a another great example of that marketing. The fridge raider slow roasted chicken bites are marketed as ‘powered by protein’ and yes they make a convenient snack. But they actually only have 12g of protein for 124 cals and are around 91% chicken.

Chicken on the other hand – which is readily available in pre cooked snack size packs – just like the fridge raiders, gives you 16.2g protein for only 79 cals and it’s basically just chicken (98%)! It’s also a lot cheaper too!

So if you’re looking for a meat based protein snack then just save the calories and money and buy some actual chicken!🤗xx

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