‘Just a banana…’ 🍌
Bananas make a fab snack option or addition to your breakfast or lunch. They’re full of carbs for energy and a reasonable amount of fibre and are a great source of potassium. They’re also easily portable and have their own in build packaging so are handy for when you’re on the go.
However, if you are trying to lose fat/weight and watching those cals then it’s worth just being aware that bananas can pack a punch when it comes to calories and they also vary wildly. If you’re using a calorie tracking app you’ll often find entries like ‘one small banana’ or ‘one medium banana’ with the associated calories. You’d probably just enter that and assume you were pretty much right. But how small is small? What exactly is ‘medium’? Small to me may be medium to someone else and the calorie differences are pretty large!
The difference between these two bananas is nearly 100g and both are sold as ‘bananas’ – not small or large. So if you were regularly snacking on the larger one you’d be taking in almost 80 extra calories every time. That may not sound like much but over the course of a week or month that will add up. I’m not suggesting you stop having bananas – they’re fab! But just have a go at weighing the next banana you have and see exactly how many calories it does contain.
Knowledge is power right? And if you’re trying to lower that bodyfat then every calorie counts! The more aware you are of what goes in to your mouth the better!