Tuesday Tip: Dance to health

Tuesday Tip: Dance to health 💃

Many people don’t think of dance as ‘proper’ exercise but not only is it a fun way to burn calories, improve fitness and get steps in research suggests dance may be doing something even more powerful.

Dance helps to keep our brains healthy as we age.

Unlike many forms of exercise, dance combines movement, coordination, balance, memory, rhythm and social interaction all at once. Your brain is constantly learning patterns, remembering steps, reacting to music and adjusting your movements. That combination appears to give it a unique advantage.

A recent study found that regular dancing was associated with a significantly lower risk of developing dementia. Interestingly, dance was the only physical activity in the study linked with this reduced risk. Other studies have found that dance-based exercise classes and traditional forms of dance can improve memory, attention, balance and executive function in older adults. Researchers believe this is because dance challenges both the body and the brain at the same time, while also providing social connection and enjoyment.

The good news is you don’t need to be a professional dancer. DanceFit classes, Sh’bam, Zumba, ballroom, salsa, line dancing, tap or simply dancing around the kitchen all count. The key is moving regularly and challenging your brain with new patterns and movements.

So if you’re looking after your future health, don’t just think muscles and calories. Think brain health too. Exercise that makes you smile, think, learn and connect with others may be one of the best investments you can make for healthy ageing. Dancing isn’t just great for fitness, balance and mood, it also helps keep your brain sharper for longer.

Happy Dancing 🤗Xx