Tuesday Tip: Consistency is key

Tuesday Tip: Consistency is key 😇

Consistency is key – I say it all the time and I’m sure you find yourself saying it too – ‘I just need to be consistent…and then I’ll start seeing results’. But whilst that is undoubtedly true the issue lies in what we think of as ‘consistency’. Often we struggle with consistency because our expectations and perception of what consistency looks like aren’t realistic. We assume it means being 100% on our nutrition every day, smashing out 1-2 workouts every day hitting 10,000 steps daily, getting to bed early every day, and being 100% on it and motivated every single day.

But who can actually do that every day? I couldn’t! We’re all busy with work, families, social lives and many of us are already running on close to empty as it is. Trying to eat and workout like an Olympic athlete isn’t going to work. You don’t have time and you can’t sustain it . And this is why you feel like you’re failing – your expectations don’t match your capabilities. The better approach is to have a realistic, sustainable plan based on what you can manage.

A good way to do this – every Sunday (or any day that works for you) have a think about:

⁃ How many workouts you can realistically fit in and that you want to fit in that week? Maybe it’s 2 maybe it’s 4 … whatever is fine! Schedule them in.

⁃ Food wise could I keep it simple with the same basic breakfast and lunch for a few days? If so what do I need to get for that?

⁃ What social events/meals out do I need to plan ahead for?

⁃ How many steps did I manage last week? Could I do the same or slightly more this week (500 extra steps for example).

⁃ What small steps could you take this week to help reach your goal e.g. only drinking alcohol 2 nights instead of 4, swapping a heavy calorie snack for a lower calorie one etc

Focus on being consistent at things that you can actually fit into your life and you’ll find you’ll actually succeed.

Happy Tuesday 🤗xx