Tuesday Tip: Twixmas 🎄
In the days between Christmas and New Year it can be so easy to just slip in to a pattern of mindlessly eating too much and skipping those workouts. It’s the Christmas and boxing day extended hangover… And it’s nearly New Year where you’ll do it all again so why bother being healthy In-between right?… Wrong!
Well aside from the fact that it will make you feel better and less sluggish,it’s a whole 3 or 4 days where you can limit the amount of damage from the festive period! Plus it will make it so much easier to get back to normal eating again in the New Year. So get back on that wagon even if only for a day or two, eat well but mindfully, do your usual workouts or get some activity in somehow and regain a bit of normality if you can! Your body and mind will thank you!
If you still have a house full of food then freeze the leftovers (they’ll be fine!), hide the chocolate and booze and stock the fridge with lots of green stuff to help the process! All that chocolate and wine will still be there for New Year and beyond and you can indulge then if you want! 😀
Good luck and Happy Twixmas!😁 xx