Nutrition and Calorie Tips

A day of snacks…

A day of snacks… ☕️ 🍫

There are lots of strategies you can use when trying to stick to your calorie deficit to lose weight/fat. Being aware of the calories in the foods you choose to consume and swapping to lower calorie foods which you also enjoy is an obvious option. As well as the calories though it’s worth considering the quantity and volume of the food you’re choosing.

Snacking is a common problem and an easy way to extra calories to sneak in. It’s not hard to accumulate over 1000 cals of snacks in a day. A coffee when you get to work with a couple of biscuits (medium semi skimmed latte and chocolate digestives), a ‘healthy’ snack mid morning of 30g cashews and an apple, a Mars bar to give you a bit of an energy boost in the afternoon, and a small bag of kettle chips when you’re waiting for dinner. None of that will seem excessive at the time, in fact you may not even notice much if it. You can see, however, how easily it could take you over your calories for the day.

There are some easy swaps you could make that won’t impact too much on your satisfaction, still allow you to follow your preferred pattern of eating but save 500 cals. In this example you could swap the coffee to a flat white and the digestives to a couple of lotus biscuits. You could just have the apple for your ‘healthy’ snack, swap to a curly wurly to give you an afternoon boost and some pop chips pre dinner and you’ll save over 500 cals, and it’s still a lot of snacks so you won’t feel deprived.

Obviously you may decide instead to cut a few of the snacks and have the higher calorie options, but that’s where knowing the calorie content comes in! You can have whatever you want, if you can fit it into your calories, this is just another strategy to add to your toolkit to help you stick to those calories.

Enjoy 🤗


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