Nutrition and Calorie Tips

‘I’m being good and having a weight watchers cake bar….’

‘I’m being good and having a weight watchers cake bar….’ 🍰

Most people would assume that the weight watchers cake bars (or other weight loss brand foods) are automatically a more virtuous choice of snack. Whilst the Mr Kipling chocolate cake slice would be considered the less healthy choice.

In reality they’re almost the same in terms of overall calories and fat. And in fact the My Kipling slices are actually lower in calories per 100g. So in reality you could have either and it would make little difference to your overall calories. The weight watchers slices are also over double the price per gram too!

So don’t automatically assume these weight loss branded foods are always the better option. Sometimes they’re the same or worse than other brands. And usually pricier! If you enjoy them then definitely have them, but if you’re only having them because you think they’re ‘good’ then think again.

Read the labels and look at the calories and then make sure choice. If you’re trying to lose weight then go for the lowest calorie option, that you actually want to eat!

🤗xx

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