Nutrition and Calorie Tips

Coffee time!

Coffee time…! ☕️

If you’re a coffee drinker then it might be worth just taking note of the calories in your brew of choice (if you’re trying to lose weight/fat).

A swap to a different style of coffee can help save some cals – especially if you’re a multiple brew a day kinda person.

Remember coffee itself is essentially calorie free so it’s the milk and any additional syrups etc that add the calories. This is just an overview of a few of the most commonly ordered coffees. They happen to be Costa coffees but the calories are similar across brands. These calories are based on a medium sized drink , made with semi-skimmed milk. I’ve discussed the calories in other milks before and you can also save calories by going for skimmed milk or unsweetened almond milk which is the lowest calorie option.

Here’s a run down of the most commonly ordered brews:

Americano – if you have it black it’s basically 0 cals.

Cappuccino – 155 cals

Cortado – 65 cals

Flat white (nb this is for the largest size which is a small) – 135 cals

Mocha – 222 cals

Latte – 155 cals

Caramel latte – 254 cals

Enjoy 🤗

Xx

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