I don’t have time to track my calories…. 🍏
People are desperate to lose fat/weight but often say they just don’t have time to track what they eat. Now whilst it’s perfectly possible to lose weight without tracking calories, there’s no denying that accurately tracking them is an extremely effective way to do it. And in addition is gives you an excellent foundation of knowledge for maintaining any results you achieve.
I completely understand that it can be really stressful trying to balance work, social life, childcare or caring for other family members etc and perhaps even more so right now with home schooling/home working, but I am not sure the excuse of “no time” always rings true.
On average, in 2020, people in the UK spent 2hrs and 24 mins a day scrolling social media/messaging etc, 1hr 11 mins watching TV and 1 hr 21 mins online shopping. That’s an average of nearly 5 hrs a day! Now whilst you may claim you don’t spend anywhere close to that amount of time doing those things I bet you spend more than 30 mins on these activities (or similar ones)? Studies have shown that tracking your food; whether it be in an app or physically writing it down, takes no more than 30 mins a day. That includes weighing portions, barcode scanning items that are pre-packaged and then actually entering it into the app/writing it down and adding it up.
You don’t have to devote your life to tracking food, but if you can’t spare a few minutes to think about what’s on your plate before you eat it, you won’t make changes to what you eat and drink to reduce calories. In short – it won’t work. You have to make a change.
If you’re telling yourself you’re too busy or don’t have time to put any attention on your diet, then you’re right – you don’t – but that’s not because you don’t want to, it’s because it’s not enough of a priority right now. Once it becomes a big enough priority you’ll find you do in fact have time. Don’t kid yourself into thinking you’re too busy to track or that it’s a bigger job than it really is, and maybe reconsider the time you spend on other activities that are perhaps not as important for you?