Nutrition and Calorie Tips

Healthy Christmas brekkie….

Healthy Christmas brekkie…. 🍫

Short and sweet (literally) today as it’s nearly Christmas! And I thought it might be good to offer a little reminder that it doesn’t always have to be about the nutritional value of the food you’re eating. Food serves a purpose beyond pure fuel – it’s also an emotional activity. We enjoy eating and we enjoy food, and we enjoy the associations we make with food.

So you could wake up on Christmas morning and have a nutrition breakfast of greek yoghurt, fruit and a little muesli, with a small cappuccino. It will undoubtedly taste delicious and set you up for your day. Or, because it’s Christmas, you could decide you’d rather enjoy the perfectly acceptable breakfast of a bag of chocolate coins! It’s only a day, and unless you’re eating chocolate coins for breakfast everyday you’ll be fine. And as you can see from the comparison – if calories are what’s important to you – the coins are lower anyway! lol!

Enjoy! Merry Christmas 🎄🍫xx

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