Tuesday Tip

Tuesday Tip: Calorie Budget

Tuesday Tip: Calorie Budget đź’°

As we head into the festive period it’s easy to overdo food and drink. If you want to stay in control it’s useful to think of your calories the same way you think about your Christmas spending budget.

With a budget you have a set amount you can spend so you can’t spend ore, but If you are trying to save too much you may deprive yourself of things that make you healthy and happy. Budgetting your finances is never something to be ashamed of right? It’s a good thing and shows responsibility. As it’s YOUR budget you can also choose to spend extravagantly on certain things if you’ve saved up some extra money.

For calories, you know how much you can eat per day to lose fat and if you eat more you will gain fat. If you eat too little, it won’t prevent fat loss but you will probably be miserable. Budgeting your calories isn’t something to be self-conscious or embarrassed about; it shows you’re looking after yourself. And, as with a budget, you can always choose to spend more for certain things, as long as the overall calories stay in budget over the week/month.

There are a few ways to do this:

1. Track food and drink as you go along, then stop when you reach the calorie limit. This works as you won’t overeat and it shows where you’re spending your calories. BUT you have to stop when you hit your target which can be tricky if you use up the cals early in the day. Fat loss may take longer but you’ll be learning along the way so will naturally get better at hitting your calories.

2. Pre-set Budget – plan ahead to meet your calorie budget by tracking in advance. This is the best option as you’re likely to hit your target, but you might find it too restrictive depending on your personality and lifestyle

3. Wing it! This only works if you happen to have a small appetite naturally and rarely overeat (a naturally frugal person), so only works if you already have those habits. Of course it teaches you nothing about calories.

Happy budgeting and Tuesday 🤗


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