Tuesday Tip: Lemon water 🍋
There are many claims on social media that lemon water aids digestion, detoxifies, rejuvenates skin, aids weight loss, boosts metabolism, balances pH, reduces inflammation, cures cancer, boosts the immune system.. etc. So is lemon water really an elixir of life? Nope!
# Weight loss
Lemon contains pectin (fibre) which aids the feeling of fullness, but a squeeze of lemon only leaves trace of pectin. It’s more likely that the water is filling you up and stopping you reaching for a snack. No magic from the lemon.
The only things in your body that are going to get rid of toxins are your liver and kidneys. They don’t need help, certainly not from lemon water. Nothing you eat or drink can ‘detox’ your body.
# Balancing pH
The idea is that our bodies are too acidic (causing issues from ill health to weight gain), and you must neutralize this with ‘alkaline’ foods. If your blood pH changes it is a physiological problem (which can result in death) and needs urgent medical attention. Nothing you eat or drink alters the body’s pH. Similarly countless studies show that cancer growth has nothing to do with alkalinity. Even if you could alkalise your body enough to kill cancer cells you’d be dead from the alkalinity!
# Boost metabolism
Lemon water has no impact on your metabolism. Most “metabolism boosting” foods actually do very little or create only a temporary effect – certainly a little squeeze of lemon won’t do it.
Staying hydrated is what benefits your digestive system, helping your body absorb nutrients. Adding lemon won’t make a difference.
# Immune boost
A whole lemon contains 18.6mg of Vit C. The daily recommnded dose is around 80mg! Unless you’re seriously malnourished, it’s unlikely that you need the additional micronutrient benefit that lemon water might give you.
Lemon water can actually do you harm. It causes tooth enamel erosion and digestive issues e.g. gastroesophageal reflux disorder (heartburn, nausea, and vomiting) and recent studies have shown a link to migraines.
So drink it if you like the taste or the ritual of it, but don’t expect any health benefits from it!
Happy Tuesday 🤗