Tag: tuesdaytip

Tuesday Tip

Tuesday Tip: Twixmas

Dr Nancy P

Tuesday Tip: Twixmas 🎄

In the days between Christmas and New Year it can be so easy to just slip in to a pattern of mindlessly eating too much and skipping those workouts. It’s the Christmas and boxing day extended hangover… And it’s nearly New Year where you’ll do it all again so why bother being healthy In-between right?… Wrong!

Well aside from the fact that it will make you feel better and less sluggish,it’s a whole 3 or 4 days where you can limit the amount of damage from the festive period! Plus it will make it so much easier to get back to normal eating again in the New Year. So get back on that wagon even if only for a day or two, eat well but mindfully, do your usual workouts or get some activity in somehow and regain a bit of normality if you can! Your body and mind will thank you!

If you still have a house full of food then freeze the leftovers (they’ll be fine!), hide the chocolate and booze and stock the fridge with lots of green stuff to help the process! All that chocolate and wine will still be there for New Year and beyond and you can indulge then if you want! 😀

Good luck and Happy Twixmas!😁 xx

Tuesday Tip

Tuesday tip: Merry Christmas!

Dr Nancy P

Tuesday tip: Merry Christmas! 🎄

It’s Christmas Eve Eve! So my only tip today – is to enjoy your Christmas! However you are spending the day – have a lie in, spend time with friends, family, (or animals) that you love, maybe take a gentle walk, enjoy yummy food, watch Christmas tv etc.

If you’re working then take some time out when you can to do something that you enjoy. Don’t stress about what you’ve eaten, or how little exercise you’ve done, just enjoy the tastes and yummy food, a day or two won’t kill you! Get back to your normal eating and training pattern afterwards and you’ll be back on track in no time.

Hope you have a lovely Christmas 🎅🏼🎄xx

Tuesday Tip

Tuesday Tip: Happy, Healthy Christmas

Dr Nancy P

Tuesday Tip: Happy, Healthy Christmas 🎄

The festive season often feels like a minefield for anyone trying to stay healthy. With indulgent meals, endless treats, and busy social schedules, it’s easy to feel like Christmas is something you need to “survive.” But the truth is: Christmas is a time to celebrate, not endure. You can embrace the season joyfully without guilt or obsessing over calories.

Here’s how to enjoy the festivities with balance:

#1 Plan, Don’t Panic

If you have a big event coming up, adjust your intake beforehand. Avoid starving yourself, but saving 100-200 calories a day for a few days before or after can help you buffer the impact. For example, if you plan to overeat 800-1000 calories at a party, reducing your intake slightly from Monday to Thursday can make a difference without feeling deprived.

#2 Sip Smartly

Alcohol can be a hidden contributor to weight gain, especially during long social gatherings. You don’t need low-calorie drinks if you don’t like them—just set a limit, like 4-5 drinks, and stick to it. Begin with a large glass of water, and alternate drinks with water to stay hydrated and avoid overindulgence.

#3 Stay Active, Your Way

We all indulge on Christmas Day, an average of 4000-5000 calories! But instead of stressing about “burning it off,” enjoy movement that feels good. A morning run, family walk, or evening stroll to enjoy the lights will boost your mood and help you feel refreshed.

#4 Let Go of the Guilt

Remember, Christmas isn’t something to “survive.” It’s a time to enjoy. A few indulgent days won’t ruin your progress if they’re not your normal routine. Once the holidays are over, just return to your regular habits, and you’ll be back on track in no time.

So, skip the “damage control” mindset and savor the holiday treats. Christmas is about celebrating, enjoying, and focusing on the moments that matter.

Happy Holidays! 🎄

Xx

Tuesday Tip

Tuesday Tip: Tips for Festive Socialising

Dr Nancy P

Tuesday Tip: Tips for Festive Socialising 🥂

This festive season there’s bound to be lots of socialising and If you’re trying to lose fat/weight it can be a challenge to keep things under control. Here are some tips to help reduce those extra cals.

#1 Be realistic

Saying “I’m not going to have any alcohol / desserts at all” isn’t realistic, but perhaps “I’m not going to drink at every Christmas party” might be more doable?

Decide which events are worth relaxing a bit for. One event a week is a good target, so choose the special events and then don’t worry about them, just relax and enjoy having whatever you want to have that day/night.

# Make a plan

If you’ve decided which events to relax at that means there are some events where you will want to be more careful. So you need a plan. First thing to remember is the reason you’re there is to share time with people in your life. Focus on the people and the activities rather than the food and drinks. Ensuring you’ve had something to eat before going to drinks events, or have dinner plans in place for afterwards. If it’s a dinner then just try to make the best possible choices, fill up with veggies and get some protein in, and drink lots of water. Stick to lighter beers, prosecco, white wines, clear spirits with low cal mixers etc and avoid sugar-laden cocktails.

# Plan for problems

Try to think about the possible obstacles in advance. Are buffets your weakness? Are canapes / nibbles your weak point? Have some alternative plans in place; for buffets commit yourself to one plate of satisfying food only. Make a decision before you go not to dip in to the nibbles and ensure you’re not too hungry when you arrive so you’re not starving when they come round. Making an active decision before you even get there will help you to resist them more easily.

You have to be realistic about the situations you’re facing. There’s no point planning on just eating carrot sticks all evening, you will fail, no question. So be smart about your strategy and honest about what you can manage. If you have a friend going with you share your plan with them, they might be keen to help you and give you some moral support – it’s a lot easier to say no to those canapes when you’re both refusing them.

Happy Tuesday 🤗

Xx

Tuesday Tip

Tuesday Tip: Coping with Xmas Stress

Dr Nancy P

Tuesday Tip: Coping with Xmas Stress 🎄

Stress levels can soar at Xmas, with the pressure of expectations, exchange and excess. Here are some tips to help!

#1 Limit spending

Gift buying and entertainment costs can spiral quickly, so make a budget and limit spending by only taking cash on shopping trips or transfer a set amount onto a different debit card to use . Make one financial decision at a time to avoid losing willpower and overspending. Remember your relationships with friends and family are more important than material objects!

#2 Manage expectations

Wanting things to be perfect can lead to more stress. Dinner being late or a less than perfect xmas tree won’t ruin your day – it may even give you fond memories to laugh about in future! Be realistic with children: they don’t need everything on their list! Xmas is about being together, so plan lots of fun family activities to do.

#3 Take time out

Factor in some time out for yourself – a bath, watching a movie, reading or a walk. You will feel better and be less likely to take your stress out on the rest of the family too.

#4 Don’t fall totally off the wagon

Plan, eat well outside events, stay active etc. If you do find yourself overindulging just remember one day of indulgence won’t make you fat, just get back on track the next day and don’t make it a month!

#5 Go for a walk

Studies show physical activity reduces the brain’s response to stress, even more so with other people (by 26%). So try to fit a walk in to your day even if it means walking to work, or school pick up, or just around the block.

#6 Have fun

Laughter is a fab stress reliever. It releases endorphins, boosts circulation, helps muscles relax and reduces physical symptoms of stress. Make sure you have some fun; whether it’s your favourite movie, jokes with relatives, or a fun activity with friends or family.

At the end of the day remember, its just one day, it doesn’t define you or your life. Your friends and family are there all year round and if things don’t go as planned you can always get together in January or Feb instead 🙂

Happy Tuesday 🤗

xx