Movie Snacks… 📺
We all love a snack with a movie, and I’m sure if you’re a chocolate lover like me you could easily chomp down through a large bar of chocolate without even thinking about it. A 180g bar of chocolate isn’t even that large really so you might even have more. That bar is 961 calories though!
Why waste 961 calories on a chocolate bar when instead you could have:
- 150g raspberries
- A mini bag of buttons
- A curly wurly
- A substantial chocolate protein mousse
- A snack bag of popcorn
All for the just over half the calories, but with approx 25g of protein.
You could deceive yourself that you’ll only eat a few squares of the large bar or you may end up eating it all without even thinking about it. However instead you could opt for smaller chocolate bars paired with nutrient-dense foods that provide more nutritional benefits and protein, keeping you fuller for longer and making you significantly more likely to maintain your calorie deficit whilst still satisfying your sweet tooth.
There’s nothing wrong with enjoying some snacks with a movie but maybe try a few swaps to reduce the cals without reducing the enjoyment.
Enjoy!
🤗
Xx
Every Step Fitness 