Tuesday Tip: Fat Loss is Simple – Not Easy

Tuesday Tip: Fat Loss is Simple – Not Easy 💪

Fat loss is simple, just eat in a calorie deficit but simple doesn’t mean easy. Hunger, cravings, and energy dips can make even the best plan feel impossible. So if you’re struggling to stay on track, here are five tips that can help you feel fuller, reduce cravings, and stay consistent when it feels tough:

#1 Move Daily
You don’t need to workout for hours every day, but daily movement matters. Walking helps manage hunger hormones, boosts your mood, and burns extra calories. It’s one of the most underrated fat loss tools.

#2 Eat More (Volume)
Load up on high-volume, low-calorie foods like vegetables, fruits, and lean proteins. They fill your stomach without costing you tons of calories so you feel satisfied, not deprived.

#3 Thicker = Fuller
Meals with more “viscosity” (oats, Greek yogurt, chunky stews etc) digest slower and keep you full longer. They’re more satisfying than thinner or liquid-based options.

#4 Chew It
Foods that require more chewing (like apples, raw veggies, or lean meats) naturally slow down your eating. This gives your brain time to register fullness and helps you avoid overeating.

#5 Sweet Swaps
Low calorie treats can help scratch that sweet itch without wrecking your progress just don’t let them take over your diet.

Most importantly remember consistency is more important perfection. You don’t need to be perfect, you just need to be consistent. Progress comes from daily effort, not all-or-nothing thinking. Show up, stick with it, and the results will come.

You’ve got this. Keep going!

Happy Tuesday! 🤗
xx