Tuesday Tip: Processed ≠ Unhealthy

Tuesday Tip: Processed ≠ Unhealthy 🥦🍗

There’s a common belief that processed food automatically means it’s ‘bad’. But is that really true?

Almost everything we eat is processed in some way. A processed food is simply any food that’s been altered from its original state, which means the majority of what’s in your fridge or cupboard qualifies.

That includes:

• Pre-cut fruit and veggies

• Frozen veggies

• Canned beans or fruit

• Boneless, skinless chicken

• Whole grain bread

These foods are technically processed, but that doesn’t make them ‘bad’ or unhealthy. Processing can actually make food safer, more convenient, and even more nutritious e.g. frozen spinach that retains its nutrients better than ‘fresh’ spinach sitting in your fridge for a week.

But what about ultra-processed foods?

Ultra-processed is more of a buzzword than a clear scientific category. Definitions vary widely across studies, and the term includes everything from chips and pastries to protein bars and shakes.

So, should you avoid them altogether?

Not necessarily. Many so-called ultra-processed foods are can be nutrient dense e.g protein powders, snack bars fortified cereals etc . So what is the real issue? Some ultra-processed foods are engineered to be hyper-palatable meaning they’re super tasty and easy to overeat, which can lead to excess calorie intake over time. That doesn’t make them ‘bad’, it just means we need to be mindful.

Here’s what matters more:

• The overall quality of your diet

• Whether you’re eating enough whole foods (lean protein, fruits, veggies, whole grains)

• Managing your portion sizes and total calorie intake

Bottom line? A healthy diet doesn’t have to be 100% ‘clean’ (a meaningless term). It’s okay to enjoy convenient, processed options, especially when they support your goals, save time, and help you stay consistent. So next time you hear the word processed don’t panic. Nutrition isn’t black and white. It’s about the big picture and that includes balance, flexibility, and a bit of common sense.

Happy Tuesday! 🤗xx