Tuesday Tip: How to Stop Late Night Snacking

Tuesday Tip: How to Stop Late Night Snacking 🍪

Late-night snacking is a tricky habit many struggle with, often derailing weight loss efforts. So why do we do it, and how can we break the cycle?

There are several reasons for after-dinner snacking, and it’s key to figure out the cause. Identifying the cause is the first step in finding a solution.

#1 Skipping Meals

If you’re not eating enough during the day, your body craves energy at night. Try meal prepping or keeping easy options on hand (ready meals etc). If you’re too busy, schedule meals like meetings to create a routine.

#2 Grazing All Day

Snacking throughout the day can leave you unsatisfied, leading to overeating at night. Have balanced meals every 3-5 hours instead of grazing, helping to regulate hunger and reduce cravings.

#3 Not Enough Protein

Protein is the most filling macronutrient. Without enough, you might feel unsatisfied, leading to late-night cravings. Include protein in each meal or snack, but not at the expense of carbs too.

#4 Unbalanced Meals

Meals lacking fibre or healthy fats can leave you reaching for snacks later. Use the balanced plate method; combine protein, carbs, healthy fats, and fibre-rich fruits or veggies to stay full longer.

#5 Uneven Calorie Distribution

Not spreading your calories evenly throughout the day can cause hunger at night. Spread your calorie intake across meals to avoid nighttime cravings.

#6 Mindless Eating

Boredom, stress, or emotions can trigger overeating. Practice mindful eating by focusing on the taste and texture of your food, and stop when you’re satisfied, not stuffed.

Late night snacking doesn’t have to derail you. By identifying the cause and making simple adjustments like consistent meals, balanced plates, and mindful eating, you can take charge of your habits.

Happy Tuesday! 🤗

Xx