‘I’m being good and choosing Slimming world potato wedges….’ 🥔
Most people would assume that the slimming world(or other weight loss brand foods) are automatically a more virtuous choice of potato wedge . Whilst the M&S fresh ones would be considered ‘bad’.
In reality the Slimming world ones are actually considerably higher in calories at 116 cals for 100g vs 85g for 100g. That’s quite a large difference!
So don’t automatically assume these weight loss branded foods are always the better option. Sometimes they’re the same or worse than other brands. And often pricier! If you enjoy them then definitely have them, but if you’re only having them because you think they’re ‘good’ then think again.
Read the labels and look at the calories and then make your choice. If you’re trying to lose weight then go for the lowest calorie option, that you actually want to eat!
🤗xx
Every Step Fitness 