Why You Really Need to Sleep …

Why You Really Need to Sleep … 😴

I’ll be the first to admit my sleep is less than optimal and let’s face it—most of us aren’t getting enough sleep. But lack of sleep is messing with more than just our energy levels. Here’s why sleep needs to be a priority:

#Your Brain Needs Sleep

Not sleeping enough makes it harder to think, focus, and remember things. It can also mess with your decision making and leave you feeling ‘foggy’.

#Serious Health Risks

Lack of sleep is linked to high blood pressure and increased risk of heart attacks. It triggers release of more of the stress hormone cortisolwhich keeps your body in “fight-or-flight” mode.

Your immune system takes a hit, leaving you more likely to get sick.

#Sleep and Weight Gain

Sleeping less than 6.5 hours a night has been shown to increase the risk of obesity. Sleep affects the hormones that control hunger and fullness so with less sleep you’ll feel hungrier, find it harder to feel full and you’re likely to crave more junk food for a quick energy boost.

#Mental Health Takes a Hit

Chronic sleep loss is linked to increased levels of anxiety and depression. It results in low energy and a worse mood overall. It’s also linked to increased alcohol consumption.

# Lower energy, poorer choices

When you don’t sleep enough, you’re not just tired, you’re irritable, less motivated, and less likely to make good choices for your health. You’ll have less energy, meaning you’re also less likely to work out/walk etc so your activity drops too.

Getting 7–9 hours of sleep isn’t just nice—it’s essential. Better sleep means better health, better mood, and better energy to tackle life. And if you’re trying to lose weight it’s one of the things you need to prioritise.

🤗xx