Tuesday Tip: Understanding Ageing Changes 👵🏻
Scientists have known for some time that ageing isn’t linear. As we age, our bodies undergo various changes that can spike at certain milestones. A recent study has identified two distinct phases – around ages 44 and 60.
The study assessed ageing at the molecular level (RNA, proteins, metabolites) and microbes (gut and skin bacteria). It found significant changes in metabolism at two ages – around 44 and 60.
For instance, at around 44 the ability to metabolize substances like caffeine and alcohol shows a marked downward shift. By age 60, there is also a shift in immune function, kidney health, and skin and muscle decline. These changes are accompanied by an increased risk of age-related diseases, including cardiovascular issues and diabetes.
The mid-40s spike in changes was initially thought to be driven by perimenopausal shifts in women, but the data revealed similar changes in men around the same age. This suggests that menopause may contribute, but other factors likely influence these changes for both genders.
Does this mean we’re doomed to accept these declines? Well yes and no. You can’t reverse the process but you can do some things to help mitigate the impact. The study revealed the importance of physical activity and exercise to help mitigate some of these changes in muscle function and metabolism. Also with the decline in the ability to process caffeine and alcohol it might be wise to reduce consumption as we age. Managing stress is also beneficial and as always focusing on a balanced diet rich in nutrients is vital.
It’s also important to recognise these changes impact men and women and whilst many may also experience symptoms of peri menopause/menopause some of these changes are merely a result of the ageing process for everyone.
Understanding the ageing process empowers you to maintain your well-being as you navigate these significant life stages. Rather than worrying about these changes, embrace proactive health measures.
Happy Tuesday 🤗
Xx
Every Step Fitness 