Tuesday Tip: Things that don’t matter 👀
Worrying about the things that don’t matter can make a big difference to your progress when trying to lose weight. Here are a few of those things.
# Scale weight
Worry less about your weight on the scales. Focus more on your energy levels, Strength, muscle mass, sleep quality, nutritional quality, exercise performance.
# Social media
Worry less about the complex and extreme nutrition messaging you see on social media. Instead focus more on the basics. The boring nutrition messages are often the most useful – calories are king, don’t complicate things.
# The end goal
Worry less about the gap between now and the end goal. Instead focus on the next best thing you can do right now to get there. Just focus on one step at a time.
# Daily weight fluctuations
Worry less about daily weight fluctuations. If you do use weight as a measure then focus on longer term trends in weight over weeks. Use an average weight change over days and weeks.
# Failing
Worry less about the little slip ups, bad days, ‘failures’ and instead focus on what you do for the majority of the time. That’s what counts. You don’t need to be 100 percent on it all the time to succeed.
# Other people
Worry less about what other people are doing. Focus on your own journey because everyone is different and will progress at different rates.
Happy Tuesday 🤗
Xx
Every Step Fitness 