Some days vs most days.. 🥓
A reminder today to try to get rid of the guilt around food. I talk about this a lot but losing weight really is all about balance. You really don’t need to demonise or shun your favourite foods to hit your goals. If you use a flexible approach then any food is fine in moderation.
Breakfast doesn’t always need to be a nutritionally balanced meal of yoghurt, muesli and fruit (as delicious as that is). Some days you may fancy a Greggs bacon roll – and that’s absolutely fine. You can fulfil your emotional needs with the bacon roll and fulfil your nutritional needs in the rest of your diet. Calorie wise it’s not even that bad! Plus a bacon roll is also likely to keep you nice and full as it’s a great combo of protein, carbs and fat.
So you can have that bacon roll – just be aware of the calories and account for it. Then make sure you’re getting a range of micro nutrients in your other meals and that you’re still within your calories on average over the week.
Balance occasional indulgences with more nutritious daily decisions: enjoy the bacon roll every once in a while, but not every day
Enjoy 🤗
Xx
Every Step Fitness 