Stop doing… and start doing ….

Stop doing… and start doing …. 🙌🏼

Short and sweet today and a bit of tough love. There’s a lot that goes into reaching your goals – both physically and mentally. On some level you just need to accept that it will be hard. There will be bad days where you eat way more than you planned on eating – but you can’t throw in the towel every time it happens. You won’t linearly make progress every week and if you rely on the scales to determine whether you’ve progressed or not then you will forever be setting yourself up for disappointment. If you expect to reach your goal in a few weeks you’ll also be setting yourself up for failure.

It’s tempting to follow the latest diet fad, or whatever trend everyone is talking about on social media, or to cut whatever the latest ‘demon’ food group is. This won’t work – unless you learn to incorporate all the foods you enjoy in this process you’ll never succeed long term. You need to try to be as consistent as possible, stay active, and play the long game.

Ultimately, you face a choice: remain stagnant in your current situation or just move on past those “off” days or weeks when the scale doesn’t drop etc and get back on track. Whether it takes a few extra months to attain your objective is inconsequential, what truly matters is reaching it. If you give up, you will never reach it. So keep on keeping on!

Enjoy 🤗

Xx