Moderation is key!

Moderation is key! ☕️

When it comes to weight loss the keys

to success are consistency and moderation.

If you want to succeed then you have to find ways to maintain a calorie deficit over the long term. That means you have to engage in moderation. Depriving yourself of all the foods you love and enjoy won’t result in success. But equally saying ‘f*ck it’ every day and not being willing to make some sacrifices won’t result in success either.

In this example – the coffee on the left is a large caramel oat latte – and costs 305 cals. On the right is an oat milk flat white with skinny caramel syrup and is a mere 66 cals. Sometimes you can definitely have the latte but most people won’t be able to accommodate 305 cals of coffee into their day every day. So find that alternative and enjoy that most days, then have the more expensive one as a ‘treat’. Your calorie budget is yours to spend however you like but this is just one way to help make it go further.

🤗

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