Are you focusing on the small stuff instead of the big stuff?

Are you focusing on the small stuff instead of the big stuff? 🫣

One of the biggest weight loss mistakes I see people make is a focus on the small details. We often spend a lot of time and energy on things that don’t really matter that much. Meanwhile we overlook things that actually matter the most. People often get hung up on things like specific foods they should or shouldn’t eat, obsessing over what time they should eat, tracking ratios of protein to carbs etc, wanting to take supplements, worrying about which specific workout they should do or thinking it’s the end of the world when they can’t do the workout they planned etc.

When it comes to weight/fat loss none of that actually matters – at all! Focusing on all these small details just serves to complicate things, and potentially cause you to not make progress, Instead pay attention to the big things. The most important thing to focus on is a calorie deficit (how you achieve this is up to you but it can be achieved via ANY diet or eating regime) and secondly this needs to be maintained consistently- over weeks and months (not days). Cultivate healthy habits – drink water, get some sleep, eat fruit and veg etc and learn to manage social events/booze and weekends and don’t fret about what exercise you do – just be generally active and do whatever exercise you can fit in that you enjoy.

Keep it simple and you’ll succeed!

🤗

Xx