Tuesday tip: Relax! 🎄

Happy Boxing Day! A super simple tip today – just try to relax! If you have the luxury of not working today then have a lie in, spend time with friends, family, (or animals) that you love, maybe take a gentle walk, enjoy yummy leftovers and Christmas tv etc.

If you’re working then take some time out this evening to do something that you enjoy. Don’t stress about what you’ve eaten, or how little exercise you’ve done, just enjoy the tastes and yummy food, two days won’t kill you! Get back to your normal eating and training pattern tomorrow and you’ll be back on track in no time.

Hope you’ve had a lovely Christmas 🤗🎄xx