Tuesday Tip: Overeating ‘Junk’? 🍬
Can’t stop eating sweets / ‘junk’?
Sometimes all it takes is a bit of awareness around what might be behind your eating habits to make small changes that have long lasting changes.
If you’re finding yourself overeating these types of foods consider some of these possible reasons.
# Lack of sleep affects our appetite. Sleep deprivation can increase hunger levels and appetite for those delicious high sugar, high fat, high salt foods. Prioritise sleep where you can
# Make sure you’re eating enough during the day. Don’t make the mistake of trying to eat very small portions in an attempt for weight loss, only to come home and eat the whole fridge. Fuel your day adequately with healthy, nourishing choices so you that you won’t feel incredibly hungry at night leading to overeating.
# Stay hydrated! It’s not about ‘just drinking water’ whenever you’re hungry but staying hydrated can impact your appetite and make you feel more alert and energised – potentially helping your to make better food choices throughout the day.
# Have a good source of protein at every meal. It’s the most satiating macronutrient and paired with lots of fibre from whole grains and veggies will create a very satisfying and filling meal.
# Reflect on how you feel when you make less desirable food choices. Sometimes it is absolutely ok to choose those delicious foods but sometimes it’s emotions or boredom driving it. Recognising the source can be a great help.
# Are you being too strict? Sometimes this can intensify our craving for a food if we are constantly trying to ban ourselves from eating it. Allow yourself to enjoy them sometimes in moderation, rather than going cold turkey.
🤗
Xx
Every Step Fitness 