You still need to eat… even if….

You still need to eat… even if…. 💜

If the weekend, a holiday or yesterday or whenever didn’t go as planned you don’t need to beat yourself up. You do not need to punish yourself by starving yourself or over exercising. You still need to eat and your body still needs nourishment regardless.

The feelings of guilt, shame, disappointment, anger, frustration etc aren’t going to help. In fact if you do overly restrict your food you’ll probably find that you’ll end up overeating again when the next weekend hits.

Even if you over ate by thousands of calories it’s ok! You haven’t ‘ruined’ everything. The only way to truly ruin it is if you give up or quit. Otherwise, it’s ok – as long as you get back to things, you’re going to keep making progress.

So even if the scale is up, you missed a workout, ate or drank more than you expected to, ate too many desserts or snacks or if you’re feeling fat/bloated – just go back to normal, non restrictive eating.

Remember: no matter what, you are not a failure. It’s a journey and there will be times

It doesn’t go to plan but when does life ever? The key is to keep going and keep things sustainable and manageable and you will succeed!

Enjoy

🤗

Xx