Tuesday Tip: Curbing Sweet Cravings 🍭
Having a sweet tooth is normal, but if it’s getting in the way of your results, it’s vital to address it if it means you’re overeating sweet things and going over your calories. There’s nothing inherently wrong with sugar but excessive intake has been linked to various health issues like obesity, type 2 diabetes, heart disease, and tooth decay.
The rollercoaster of sugar highs and crashes can negatively impact your energy levels and overall well-being.
Here are some ways to tackle these cravings.
# Mindful Eating: Pause, ponder, and choose wisely.
Before reaching for that sugary treat, pause and assess your hunger level. Are you genuinely hungry, or is it a craving? By being more aware of your body’s signals, you can choose healthier options and avoid unnecessary calories.
# Balanced Meals: Build balanced meals that satisfy your nutritional needs and taste buds. Include carbs, protein, healthy fats, and fibre in your diet to stabilise blood sugar levels and keep you feeling full for longer.
# Swaps: it won’t always cut it but swapping to sweet fruits like berries, grapes, pine ale etc can help. Another good tip is to bulk out sweet snacks with things like raspberries and strawberries. Then you can still have some chocolate or whatever you fancy but the berries will help bulk it out and give that sweet hit with minimal extra calories. You’ll satisfy your sweet tooth but also provide essential nutrients for your body.
# Plan Your Treats: Plan in some sweet treats. By savouring your favourites mindfully, you’ll conquer those cravings without derailing your journey, rather than feeling deprived.
# Address Underlying Causes:
Sometimes, sweet cravings may be a result of emotional eating or stress. Addressing the underlying causes of your cravings is essential. Find alternative ways to cope with emotions, such as going for a walk, meditation or doing something fun.
Happy Tuesday 🤗xx
Every Step Fitness 