Set yourself up for success… 🏆
If you’re trying to lose weight or even if you’re just trying to eat better then maybe try a few of these things to set yourself up for success. It won’t take long!
Spend 5-10 mins at the weekend planning out your meals and snacks (even if only roughly).
⁃ Make your in dinner double portions whenever you can so you have leftovers for lunch or another dinner.
⁃ plan your snacks. Have a snack box and pop any pre wrapped snacks in there so they’re easy to get/ portion out any other snacks, make sure you have plenty of fruit and veggies to grab too.
⁃ Roast up a tray of vegetables – you can even buy pre cut veg if you’re short on time. Pop it on a tray with a few sprays of 1 cal oil and shove in the oven while you’re cooking dinner so you’re not spending more time. These will last a few days and are great to add to lunches or dinners.
⁃ Invest in a slow cooker and put it on in the morning so you have it ready for dinner when you’re home.
⁃ Batch your breakfasts ahead of time. Prepare multiple containers of overnight oats, or yoghurt/ granola pots, or portion out breakfast smoothie ingredients ahead of time.
⁃ Bulk cook some protein – chicken, fish or veggie options while cooking the veggies so you have it for the rest of the week.
This may sound a lot but in reality you can be cooking the protein and veggies at the same time, whilst prepping the snacks and brekkie – all in under 45 mins max. Once done you’re sorted for the week!
🤗
Xx
Every Step Fitness 