Tuesday Tip: Too busy?🤯
It’s really easy when you’re busy to feel like the additional stress of trying to eat well or exercise to lose weight is too much. I often hear people say they’re just too busy to even think about it. I get it, I really do, I know how hard it is when you’re busy and feel like you never have a chance to stop and breathe, let alone fit in meal prepping, exercise etc. But it doesn’t have to be like that. Here are some tips I use with my clients to help them reach their fat loss goals, despite being short on time.
First off; ditch the all or nothing mindset. You don’t need to spend hours exercising to see results, in fact you don’t even need to workout every day or for long periods when you do. You also don’t have to spend hours prepping meals and creating a pile of tupperware boxes full of perfectly balanced meals. You do however need to commit a little time if you want to change things. Take an honest look at your schedule and see if you’re wasting time anywhere that you could use for something else. I’m not talking about hours, but perhaps that 20 mins idly scrolling through social media? or 30 mins watching TV? I’m not saying you shouldn’t do those things but if you’re desperate to lose weight then could some of that time be redirected?
Schedule your workouts and walks, you don’t need long, ten mins is enough (try one of my ten min workouts for example). Commit to a specific time and put it in your diary. Multitask and walk while you make a business call if you can or walk instead of driving to the shops etc. And be realistic, workout on days when you’re less busy. Don’t try to cram a workout in on your most manic day. Be generally active; walk, stand, fidget – do whatever you can whenever you can.
Stay in a calorie deficit – consistently. Now that does require some sort of tracking but you can make this easier on yourself by sticking to a small range of ‘go to’ meals and snacks that you know the cals for. Then you only need to work the cals out once. If you have say 6 meals you regularly have then simply rotate them. Use pre-prepared snacks and even the odd ready meal if you need, then it’s easy!
Happy Tuesday 🤗