Nutrition and Calorie Tips

Low calorie snack packs…

Low calorie snack packs… 🍍🧀

With the warmer weather it’s great to see some nice low calorie, picnic style snack packs appearing in the supermarkets. Lots of places do similar things but I’ve chosen Tescos for this example. There are other options too but this gives a nice overview. These packs would be great to grab on the go for a snack, or combine for a picnic lunch or dinner etc.

They’re all pretty low calorie but do be aware that the larger packs display the calories for only half a packet (below are the cals for the entire pack).

This list is by no means exhaustive – but it’s just a range of the options out there.

Apple, grape and cheese – 130 cals

Red Pepper and spicy cheese dip – 140 cals

Pineapple and cheese – 150 cals

Cucumber and soured cream and chive dip – 81 cals

Veggies with soured cream and chive dip – 258 cals

Pineapple and Greek yoghurt dip – 85 cals

Carrots and houmous – 117 cals

Protein gracing pack with garlic and herb yoghurt dip – 252 cals

So you can grab a snack or a picnic on the go without worrying that it’s going to derail your progress!

Enjoy 🤗

Xx

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