With you every step of the way
Today is the first day of Lent! Traditionally a time when people give up various things they consider ‘bad’. But how about instead of giving up things, you instead turned it around and tried giving something or trying something new?
Give your time to someone, volunteer, give to charity, part your clothes and donate them, donate to foodbanks, take up a new hobby or challenge…
What do you say? 🤗
How about a reverse lent?
Xx
Tuesday Tip: Try something new ! ⭐️
Ok, ok, I know.. It’s a cliche – new year, new start blah blah blah but … Bear with me… Thinking about it, what better time to try something new than the start of a new year?
So my tip today is to do just that – commit yourself to trying one new thing today, this week, or even this month! Just one thing! It might be a new workout or exercise class, it might be a new food (time to finally try that recipe you spotted the other day etc?), or try a new hobby/local club or activity, or just try a new habit – always having a healthy breakfast, or walking at least 20 mins a day for example? It doesn’t have to be physical – try something new that’s good for your mental health too – take 10 mins a day to meditate, try saying ‘no’ to a few things when you actually mean no, commit to a few hours a week doing something (whatever that is) for you…. The possibilities are endless!
So there is my challenge for you today – try something new, no matter how big or small! Let me know how you get on!
Happy New whatever you try and Happy Tuesday! 😁
Xxx
Every Step Fitness 