Cereal offenders… 🥣
We are often told that higher protein is a better option when it comes to healthy food choice. Recently brands have been capitalising on this by marketing their products and releasing new products as high in protein or as a ‘protein’ version.
There is evidence that higher protein can help with weight management – but only because it helps to make you feel fuller, which therefore makes you less likely to consume more calories later. The end result is hopefully that you stick to your calories and are able to maintain or lose weight. Total calories are however the most important factor.
Cereals are one of the latest foods to fall victim to this. There are several brands out there now producing ‘protein’ cereals – Special K, Weetabix, Shreddies etc. You’d be forgiven for assuming the protein enhanced cereals were better for your health and to help you achieve your fat loss goals.
In reality the ‘normal’ cereal contains only 145 calories and 4.4g of protein. The protein enhanced cereal contains more calories at 182 per portion and 6g protein. So yes you are getting more protein of course, but the marginal gain in protein really isn’t worth the added calories and cost. That 1.4g of protein is not going to make a significant difference. You’d be better off having the cereal you want, and if you’re keen to increase protein levels then either add some Greek yoghurt instead milk, or have a snack of something that’s higher in protein later on (e.g a light mini babybel for 42 cals with 5g protein). The bonus of having the babybel or adding Greek yoghurt is that you’ll also get more fat which helps to keep you fuller for longer when combined with protein.
So if you’re a cereal lover then I wouldn’t waste your money or calories on these protein enhanced cereals (unless you actually enjoy the taste of them more of course). Either way read the labels rather than being swayed by the ‘protein’ label and make an informed choice xx 🤗